Why Living Consciously Matters!

You Must be the Change you wish to See in the World

You may have heard of a consciousness shift that is happening RIGHT now.

It’s a large-scale evolution of mankind and promotes living consciously. In other words, ‘finding’ and ‘being’ the real you.

It’s hard to believe, with all of the war and disruption going on in our world, but this consciousness shift is happening: its energy is intense and it affects everyone.

Discover in todays blog post how you can take part in the biggest consciousness shift of mankind…

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Which Meditation Technique Is Right For YOU?

Which Meditation Technique Is Right For YOU?

So we cannot escape the fact that the benefits of meditation are worth taking an interest in.

But which meditation technique is right for YOU?

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[How To] Find Your Life Purpose!

Life Purpose Searching

What is your life purpose, do you know yet?

If you’ve ever wondered whether your life even has a purpose, you don’t want to miss this inspiring short video where Oprah interviews spiritual teacher Caroline Myss…

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These 10 Skills Will Change Your Life Forever

Change Your Life

Do you ever feel so overwhelmed that you feel like life is careening along and you’re just along for a wild ride?

Life is for loving and this simple practice can have you feeling better physically, emotionally, mentally and spiritually, in a very short time…

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Rise Above It And Don’t Let Them Drag You Down!

Rise above

Have you ever found yourself in a situation that causes you intense stress?

A classic example is feeling stuck in a job you hate, surrounded by people you don’t resonate with, all for the sake of a nice paycheck.

The good news, as Dr Michael Bernard Beckwith reveals in this video is that you can change how you have been dealing with this easily, enabling the new you to rise above other people’s bad energy…

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Can You Relieve Joint Pain With Meditation?

Back Pain Joint Ache

If you suffer from chronic pain such as arthritis, have you ever asked yourself if it’s possible to relieve the joint pain with meditation?

Could it be a way to help manage your pain so you can enjoy life again?

How could something as simple as “sitting and doing nothing” relieve your aching joints?

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[Quiz] Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

Healthy habits make a HUGE difference to our quality of life.

Let’s focus on one of the most vital of habits and ask the question, how much is enough sleep?

Getting enough sleep is often referred to as having good sleep hygiene.

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An Easy Insomnia Fix

An Easy Insomnia Fix

Insomnia strikes most adults at least once in their lives and for many, it is a chronic condition. While there can be many causes ranging from what you ate to late-night electronics use, most insomnia is caused by stress. Worry keeps you awake but if you can get control of your “monkey mind” (racing and often negative thoughts) you will be able to get the rest you need.

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[Eckhart Tolle] Talks About The Gift Of Nature…

Camping Nature Peace

Many of us feel disconnected from the source of Being. In this short 2 minute video Eckhart discusses how nature can help us return to the fullness of presence and peace…

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Bipolar Meditation – Could This Be The Answer?

Bipolar Meditation

2.6% of the US population have been diagnosed with bipolar disorder and it is the sixth leading cause of disability on a global scale (World Health Organization).

This complex disorder is incurable, but may be managed with bipolar meditation.

How does Bipolar manifest itself?

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