Writing Goals Down Versus Just Thinking About Them

dream big when writing goals down

In our New Years day blog post, we wanted to remind you of the power of writing goals down.

We couldn’t think of a better way to inspire and support your new years resolution 2018!

The very beginning of writing goals down is the hardest part and that’s only because it requires your undivided attention.

Focusing on and defining our goals is something that most of us procrastinate on, believing we’ll get back to it when we have a little more time on our hands. Like that ever happens!

Did you know … that by actually writing goals and dreams down on a regular basis, you are 42% more likely to achieve them?

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How To Relieve Stress The Healthy Way In The New Year

how to relieve stress and break the chain of constant anxiety

Are you constantly trying to figure out how to relieve stress?

Do you suffer regularly from a fast heartbeat, headaches, back pain, sweaty palms or an upset stomach?

Extreme reactions to stress can come in the form of panic attacks and If you’ve ever experienced one personally or know someone who has, you’ll know that they can be very frightening.

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The Power of Visualization

Focusing on Creative Visualization.

Whether your visualizations are “positive” or “negative” doesn’t matter. They are COMMANDS either way!

Once an idea is in place in your subconscious mind – for example, an idea or belief that you are never going to find love – you are also programming your Reticular Activating System.
This is basically the gateway to your conscious awareness. It’s rather like a switch that turns on your perceptions of ideas, values and opportunities.

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Feel Balanced Today With These FREE Guided Meditation Videos

relax with one of hundreds of guided meditation videos

Did you know that there are a number of incredible guided meditation videos available to all those who find themselves taking stock of things, as Christmas and the end of yet another year nears? Has this year brought you everything you’d hoped it would or has it challenged you beyond words? If you’ve ever practised…

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Why Self Love Meditation Is The Most Crucial Life Skill

The Perfect Self Love Meditation

Self love meditation is a remarkable thing and quite honestly, a must for absolutely everyone. It’s an invaluable practice for anyone struggling with low self-esteem or self-confidence. Some characteristics of which can be found here: Lack of social skills and self confidence. Depression and/or bouts of sadness Eating disorders An inability to accept compliments Social…

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Compassionate Listening… How To Help Others By Doing Less


Would you agree that this short video explains how deeply listening, or compassionate listening, is all that is really required to help a person?

For the simple reason that it helps them suffer less. It allows them to release and not suppress!

Much of the time, when others are speaking, would you agree that we only half-listen?

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Should You Take A Class To Learn Meditation?

Traditional Meditation Class versus Online Meditation Class

For those who don’t like the idea of enrolling in a meditation class, be assured, there are many, many meditation programs out there.

Just like with a physical meditation class, it’s a good idea to try out a few (most have sample downloads) different ones.

You’ll find that each home study class can vary in style and intention.

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Is The Pursuit of Happiness Preventing You From Being Happy

Choosing happiness

It’s true that we are all in the pursuit of happiness but how do you personally define ‘happiness’? Research often defines a happy person as someone who regularly experiences positive emotional feelings (joyfulness and enthusiasm being very common) as opposed to regular feelings of anxiety, resentment and sadness. Guillaume Apollinaire graciously reminds us: “Now and…

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The Journey Beyond Yourself Is One Worth Taking

Oprah has an eye for life-changing books.

Oprah has an eye for life-changing books and one firm favorite being ‘The Untethered Soul’ by Michael Singer. This book talks honestly and openly about a subject that applies to all of us: change. “Change is inevitable; but progress depends on what we do with that change.”                …

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Why Wholehearted Living Is The ONLY Way Forward

If Wholehearted living is the best way forward, where exactly does one begin? Learning to live wholeheartedly is a life-changing practice but what does it actually mean to live wholeheartedly and why would you want to? Well it quite literally means living life while being ‘authentically you’. In an interview with Oprah, Dr. Brené Brown…

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