The Shocking Truth About The Law Of Attraction

The Truth About the Law of Attraction

We had something else scheduled to share with you this Monday morning but I had to re-schedule that blog post after seeing this…

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The Amazing Benefits Of An Afternoon Nap

don't miss out on an afternoon nap

Do you ever take an afternoon nap?

To many, naps are considered a luxury or a sign of laziness but in truth, too many of us are chronically sleep-deprived and the quickest of naps can do wonders.

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The Secret To Building Good Habits

The Secret to Building Good Habits

It’s been said that habits drive our results – that what we do most often, shapes our circumstances. Many of us know that we have bad habits such as eating out of boredom or procrastination. These are important because they are not aligned with our highest desires. Equally important are the positive habits that have gotten us our successes…

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Discover This Easy Life Saving Habit…

walking for health supports body and mind

It might be Friday but we just had to stop what we were doing and share this easy life saving habit with you…

In todays BRAND NEW blog post see what the professionals say about the magic of this simple habit:

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How Is It That Meditation Can Add Hours To Your Day?

How Is It That Meditation Can Add Hours To Your Day

Do you ever wonder how to manage time better?

I mean, how often does an entire day pass you by, leaving more than half your ‘to do’ list still left to do? 

Even though you may have planned perfectly your schedule for the day, something seems to always get in the way, leaving you feeling unaccomplished and wishing for more hours in the day.

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Writing Goals Down Versus Just Thinking About Them

dream big when writing goals down

In our New Years day blog post, we wanted to remind you of the power of writing goals down.

We couldn’t think of a better way to inspire and support your new years resolution 2018!

The very beginning of writing goals down is the hardest part and that’s only because it requires your undivided attention.

Focusing on and defining our goals is something that most of us procrastinate on, believing we’ll get back to it when we have a little more time on our hands. Like that ever happens!

Did you know … that by actually writing goals and dreams down on a regular basis, you are 42% more likely to achieve them?

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How To Relieve Stress The Healthy Way In The New Year

how to relieve stress and break the chain of constant anxiety

Are you constantly trying to figure out how to relieve stress?

Do you suffer regularly from a fast heartbeat, headaches, back pain, sweaty palms or an upset stomach?

Extreme reactions to stress can come in the form of panic attacks and If you’ve ever experienced one personally or know someone who has, you’ll know that they can be very frightening.

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The Power of Visualization

Focusing on Creative Visualization.

Whether your visualizations are “positive” or “negative” doesn’t matter. They are COMMANDS either way!

Once an idea is in place in your subconscious mind – for example, an idea or belief that you are never going to find love – you are also programming your Reticular Activating System.
This is basically the gateway to your conscious awareness. It’s rather like a switch that turns on your perceptions of ideas, values and opportunities.

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Feel Balanced Today With These FREE Guided Meditation Videos

relax with one of hundreds of guided meditation videos

Did you know that there are a number of incredible guided meditation videos available to all those who find themselves taking stock of things, as Christmas and the end of yet another year nears? Has this year brought you everything you’d hoped it would or has it challenged you beyond words? If you’ve ever practised…

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Why Self Love Meditation Is The Most Crucial Life Skill

The Perfect Self Love Meditation

Self love meditation is a remarkable thing and quite honestly, a must for absolutely everyone. It’s an invaluable practice for anyone struggling with low self-esteem or self-confidence. Some characteristics of which can be found here: Lack of social skills and self confidence. Depression and/or bouts of sadness Eating disorders An inability to accept compliments Social…

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