Beauty Is An Inside Job

Beauty Is An Inside Job

Cosmetic surgery – a nip here; a tuck there; remove this, lift that… you can arrive at your holiday destination as “The New You…” Cosmetic surgery is a truly wonderful...
How to make each moment count!

[How To] Make Every Moment Count!

Life can be so busy that we miss the little things of each and every day - and when you think about it, the present moment is everything. It’s like looking always at the...
Strive For Balance

Strive For Balance

Everyone feels down from time to time; however if you feel really down for weeks on end and feel you no longer enjoy life, you probably have more than the normal blues… you...
A Mind Grows By What It Feeds On

A Mind Grows By What It Feeds On

Imagine your mind as a garden. In its fertile soil, thoughts grow. Some are beautiful. Some are loving and kind. Some are jealous and spiteful. Some are fearful. Some are...

How To Stop Being Stressed Out

All of us experience concerns and frustrations in the course of our normal, day-to-day life. You’ve probably felt a few of these today; things like a busy commute to work;...

What Is Meditation

What Is Meditation? Meditation is a state of consciousness possessing very specific and unique attributes. To enter into this almost forgotten quiet space within, is the most...

Re-Wiring Your Brain For Happiness

ABC News Talks Meditation By Dan Harris and Erin Brady July 28, 2011 A quiet explosion of new research indicating that meditation can physically change your brain activity in...
Do you see things as they are

Do You See Things As They Are?

Vipassana meditation is one of the most ancient and most widely practiced forms of meditation. It originated in India many thousands of years ago as a way to cure universal...