Re-Wiring Your Brain For Happiness

ABC News Talks Meditation By Dan Harris and Erin Brady July 28, 2011 A quiet explosion of new research indicating that meditation can physically change your brain activity in astonishing ways has started to push into mainstream. Several studies suggest that these changes through meditation can make you happier, less stressed — even nicer to…

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Do You See Things As They Are?

Do you see things as they are

Vipassana meditation is one of the most ancient and most widely practiced forms of meditation. It originated in India many thousands of years ago as a way to cure universal ills. Does that sound intimidating? Read on – it’s actually deceptively simple in concept, although it can be challenging to practice (but LifeFlow will help!).…

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Learning Meditation – How To Fit It Into Your Life

Learning Meditation How to Fit It Into Your Life

You may have noticed a significant rise in the number of professional athletes, celebrities and high achievers who meditate. A short list of famous meditators includes comedian Russell Brand, actor Jim Carrey, TV personality Oprah Winfrey, musician Paul McCartney, basketball stars Michael Jordan and LeBron James, 3-time Olympic gold medalists in beach volleyball Misty May-Treanor…

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Discover 6 Great Meditation Positions

choice of meditation positions

My knees say “no” to lotus, and this used to make me feel bad when it came to meditating. After researching many meditation positions, I chose sitting. I wondered, can I really get my energy to flow properly if I can’t sit ‘properly’? Am I doing it right? Is it effective if I can’t sit…

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Relaxation And Meditation

Relaxation and Meditation

Are you feeling frazzled and on-edge? Do you come home after a stressful day and find it hard to unwind completely – or feel that you need a drink to help you relax? Here’s a technique called autogenic training, that will help you relax. And, when you combine this technique with LifeFlow, you can expect…

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How To Let Off Steam Effectively!

Do You Understand The Importance of Letting Off Steam For Your Health

I’m sure you’ve experienced this: your morning started off okay and then your spouse or one of your kids said something that irritated or upset you. <BAM> there went your positive mood. As you got in the car and drove to work, you were seething with anger, or your mind was preoccupied with worry. You…

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How To Meditate For Beginners

How to Meditate For Beginners

Are you new to the practice of meditation? You may have visions of sitting uncomfortably for hours on end wrestling with a mind that won’t be quiet… But I have some great news for you. Meditation isn’t about struggle. In fact, you can make it simple, and fun. Meditation is meant to relax your mind…

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Can Meditation Really Have This Much Effect On Our Children?

Children Meditation

As so many of us become more and more acquainted with the benefits of a regular meditation practice, relatively few of us have given much thought to how beneficial meditation for kids really is.

Today’s children are born into such a fast paced world, they are born computer ready and can multi-task technologically, playing high speed strategy games, messaging and posting on social media, even using computers or hand held devices to study.

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[TRY THIS] Natural Healing with Meditation…

[TRY THIS] Natural Healing With Meditation

More and more doctors are prescribing meditation healing techniques for curing many stress related illnesses. Stress has been shown to be the direct cause or significant contributing factor to many chronic diseases and conditions and meditation healing techniques have been scientifically proven as a safe and therapeutic way to balance your physical, emotional and mental…

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Mindfulness Meditation And Metta…

Mindfulness Meditation and Metta

Mindfulness Meditation and Metta…

Buddhism teaches us that mindfulness is a way to live happily and peacefully.

What is mindfulness? Being mindful means the opposite to having a “mind full” of random thoughts that are usually focused on the past or the future. Rather, it’s being fully in the present moment. Any thoughts you do have, are “here” and “now.”

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