The Mirror Effect

The Mirror Effect

Have you ever noticed that some people are very quick to criticize or judge others? They make unkind comments about someone’s looks, skills, values, religion, etc. etc. and...
stick with it

[How To] Stick With It!

Has this happened to you? You’re sitting in meditation on a very busy day (good for you!). You’re feeling stressed about the pile of things you have to take care of, and...
LifeFlow Audio Technologys Sleep Easy Solution

How Well Do YOU Sleep?

We need sleep to stay healthy, and to be alert and function at our best during the day. A typical good night’s sleep requires going through a series of sleep cycles every...
Can't Sleep? Meditate!

Can’t Sleep? Meditate!

Meditation is becoming more widely promoted by doctors who understand the mind/body connection, the benefits of meditation, and the impact of stress relief on sleep. While...
The Eight Wonder Of The World

The Eighth Wonder Of The World

“Compound interest is the eighth wonder of the world. He who understands it, earns it. He who doesn’t, pays it.” ~ Albert Einstein Imagine that you have a goal of learning to...