How To Let Off Steam Effectively!

Do You Understand The Importance of Letting Off Steam For Your Health

I’m sure you’ve experienced this: your morning started off okay and then your spouse or one of your kids said something that irritated or upset you. <BAM> there went your positive mood. As you got in the car and drove to work, you were seething with anger, or your mind was preoccupied with worry. You…

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How To Meditate For Beginners

How to Meditate For Beginners

Are you new to the practice of meditation? You may have visions of sitting uncomfortably for hours on end wrestling with a mind that won’t be quiet… But I have some great news for you. Meditation isn’t about struggle. In fact, you can make it simple, and fun. Meditation is meant to relax your mind…

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Can Meditation Really Have This Much Effect On Our Children?

Children Meditation

As so many of us become more and more acquainted with the benefits of a regular meditation practice, relatively few of us have given much thought to how beneficial meditation for kids really is.

Today’s children are born into such a fast paced world, they are born computer ready and can multi-task technologically, playing high speed strategy games, messaging and posting on social media, even using computers or hand held devices to study.

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[TRY THIS] Natural Healing with Meditation…

lemon water

More and more doctors are prescribing meditation healing techniques for curing many stress related illnesses. Stress has been shown to be the direct cause or significant contributing factor to many chronic diseases and conditions and meditation healing techniques have been scientifically proven as a safe and therapeutic way to balance your physical, emotional and mental…

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Mindfulness Meditation And Metta…

Mindfulness Meditation and Metta

Mindfulness Meditation and Metta…

Buddhism teaches us that mindfulness is a way to live happily and peacefully.

What is mindfulness? Being mindful means the opposite to having a “mind full” of random thoughts that are usually focused on the past or the future. Rather, it’s being fully in the present moment. Any thoughts you do have, are “here” and “now.”

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How Many Times A Day Do You “Should” Yourself?

Stop should-ing on yourself!

How many times a day do you “should” yourself? I should clean up the house… I should get the oil changed in the car… I should meditate… I should eat more vegetables… I should exercise… Louise Hay says that “should” is one of the most damaging words in our vocabulary. At first glance, it might…

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The Perfect Walking Meditation For When You’re “On The Go”

Walking Meditation

I’d like to introduce you to a Walking Meditation technique that can be extremely effective when the idea of “sitting and doing nothing” causes you to feel stressed. With most meditation techniques, you need to be sitting still with your eyes closed but walking meditation can be practiced anytime, when you’re “on the go” with…

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[WARNING] Don’t Miss The Point Of Meditation!

The Point Of Meditation

There is a very famous Zen story of a student who wanted to learn martial arts. He went to a famous Zen master and asked him: “I am a very sincere student and want to learn and master martial arts. How much time will it take me to master martial arts?” The Zen master replied…

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Why Meditate?

why meditate

There are so many wonderful benefits you can enjoy from a regular practice of meditation!

What might surprise you is that these benefits are particularly relevant to today’s go-go-go society.

Here are 10 reasons why meditation will…

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Have You Heard The Term “Monkey Mind”?

Have You Heard The Term “Monkey Mind”?

Have you heard the term, “monkey mind”? It refers to the constant, untamed mental chatter that goes on practically every waking moment. The only times our minds are silent (and happy!) is when we’re completely immersed in something, like a hobby or an activity that requires intense concentration. It would be no problem if our…

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