Strive For Balance

Strive For Balance

Everyone feels down from time to time; however if you feel really down for weeks on end and feel you no longer enjoy life, you probably have more than the normal blues… you may be suffering from depression. What causes depression? Research has shown that depression results from a flaw in brain chemistry, not personality.…

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A Mind Grows By What It Feeds On

A Mind Grows By What It Feeds On

Imagine your mind as a garden. In its fertile soil, thoughts grow. Some are beautiful. Some are loving and kind. Some are jealous and spiteful. Some are fearful. Some are enthusiastic and others are frustrated. “A mind grows by what it feeds on.” – Josiah Gilbert Holland Just like we are affected by the flowers…

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How To Stop Being Stressed Out

All of us experience concerns and frustrations in the course of our normal, day-to-day life. You’ve probably felt a few of these today; things like a busy commute to work; making it to our destination on time; the skyrocketing cost of living; job security; health challenges; relationships, both within the home and at work; random…

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[Doctor’s Say] Heal Yourself With Meditation…

[Doctor's Say] Heal Yourself With Meditation...

Heal Yourself With Meditation More and more doctors are prescribing meditation healing techniques for curing many stress related illnesses. Stress has been shown to be the direct cause or significant contributing factor to many chronic diseases and conditions and meditation healing techniques have been scientifically proven as a safe and therapeutic way to balance your…

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What Is Meditation

What Is Meditation? Meditation is a state of consciousness possessing very specific and unique attributes. To enter into this almost forgotten quiet space within, is the most natural thing you can do to experience inner peace and calm; dissolve stress and boost your immune system; feel mentally focused and refreshed; slow down the ageing process…

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Re-Wiring Your Brain For Happiness

ABC News Talks Meditation By Dan Harris and Erin Brady July 28, 2011 A quiet explosion of new research indicating that meditation can physically change your brain activity in astonishing ways has started to push into mainstream. Several studies suggest that these changes through meditation can make you happier, less stressed — even nicer to…

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Do You See Things As They Are?

Do you see things as they are

Vipassana meditation is one of the most ancient and most widely practiced forms of meditation. It originated in India many thousands of years ago as a way to cure universal ills. Does that sound intimidating? Read on – it’s actually deceptively simple in concept, although it can be challenging to practice (but LifeFlow will help!).…

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Learning Meditation – How To Fit It Into Your Life

Learning Meditation How to Fit It Into Your Life

You may have noticed a significant rise in the number of professional athletes, celebrities and high achievers who meditate. A short list of famous meditators includes comedian Russell Brand, actor Jim Carrey, TV personality Oprah Winfrey, musician Paul McCartney, basketball stars Michael Jordan and LeBron James, 3-time Olympic gold medalists in beach volleyball Misty May-Treanor…

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Discover 6 Great Meditation Positions

choice of meditation positions

My knees say “no” to lotus, and this used to make me feel bad when it came to meditating. After researching many meditation positions, I chose sitting. I wondered, can I really get my energy to flow properly if I can’t sit ‘properly’? Am I doing it right? Is it effective if I can’t sit…

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Relaxation And Meditation

Relaxation and Meditation

Are you feeling frazzled and on-edge? Do you come home after a stressful day and find it hard to unwind completely – or feel that you need a drink to help you relax? Here’s a technique called autogenic training, that will help you relax. And, when you combine this technique with LifeFlow, you can expect…

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