Who Will You Listen To?

Who Will You Listen To?

You’ve probably seen the cartoons where a man has an angel on one shoulder and a devil on the other, and both are giving him advice… it’s a very funny way of showing the...
Savour The Process

Have Patience And Savour The Process

Meditation is like going to the gym. You can’t go once and expect immediate results (you do need a little patience), and yet, many people do. I hear it all the time: “I didn’t...
Top Anti-Procrastination Tips

Top Anti-Procrastination Tips

Do you have a project that’s either sitting on the shelf waiting for you to start, or halfway done and you can’t seem to muster the motivation to get it done? Are there things...
Buddhist Meditation

Buddhist Meditation

Buddhist meditation has numerous benefits that can help you maintain a healthy life physically and mentally. It is meant to bring your mind, body and soul to a natural...
How Do We Achieve World Peace?

How Do We Achieve World Peace?

These are turbulent times, and it seems that the world is becoming a much more dangerous place every day. We chase after inner peace as if it were something elusive – as...
Own Your Happiness!

How To Own Your Happiness!

Every moment that you spend upset, despaired, anguished, angry or hurt because of the behavior of anybody else in your life, is a moment in which you’ve given up control of...
Oprah and Meditation

Oprah And Meditation

Oprah Winfrey has long been an advocate of meditation but before we get to that, I want to share with you a wonderful exercise that she encourages everyone to do. Oprah...