Feeling Inferior

The Trap Of Feeling Inferior

Do you often feel inferior to others? Do you read the magazines and think, “This person is so much better than me…”? Do you see others as superior to you just because they...
Overcoming Challenges - The Art of Flying

The Art Of Flying

One of the most delightful things about being human is our ability to take a challenge and turn it into a treasure. Overcoming challenges not only helps us grow, but it helps...
Do You Indulge In Late Night Feasts? | Project Meditation

Are You Feeding Your Mind Junk Food?

Your body needs food, and your mind does too. But most of us feed our minds “junk food.” Here’s a typical scenario: you wake up, and while still lying in bed, you start to go...
Health Benefits of Meditation | Project Meditation

Health Benefits Of Meditation

Meditation isn’t just for the mind – it’s a practice that has far-reaching physical applications too. The best part is, the health benefits of meditation are perfect for...
consistency - 21 day exercise

Success Tips For Sustainable Habits

Meditation is a life-enhancing practice, there’s no doubt about it! But as any meditator will tell you, it doesn’t do you much good to meditate on weekends when you have time,...
feel the fear and do it anyway

Feel The Fear And Do It Anyway

FEAR – how to do what you want, in spite of fear… What strikes fear into your heart? How does it make you feel? What is it keeping you from doing? Instead of...