consistency - 21 day exercise

Success Tips For Sustainable Habits

Meditation is a life-enhancing practice, there’s no doubt about it! But as any meditator will tell you, it doesn’t do you much good to meditate on weekends when you have time,...
feel the fear and do it anyway

Feel The Fear And Do It Anyway

FEAR – how to do what you want, in spite of fear… What strikes fear into your heart? How does it make you feel? What is it keeping you from doing? Instead of...
Short on time? Meditate!

Short On Time? Meditate!

You’re busy. I get it! I am too, and I’ve found that making the time for meditation actually helps me to manage my time better… with less stress. It sounds counter-intuitive,...
Meditation and the Law of Attraction

Meditation And The Law Of Attraction

Recently, I was asked, “How can I make sure I use the Law of Attraction the right way? I seem to keep attracting bad jobs and worse relationships even though I’m trying to be...
Who Will You Listen To?

Who Will You Listen To?

You’ve probably seen the cartoons where a man has an angel on one shoulder and a devil on the other, and both are giving him advice… it’s a very funny way of showing the...
Savour The Process

Have Patience And Savour The Process

Meditation is like going to the gym. You can’t go once and expect immediate results (you do need a little patience), and yet, many people do. I hear it all the time: “I didn’t...