3 Steps to Cultivating Your Authentic Power

awareness choice

Have you ever felt like you’re the victim of your emotions? We hear time and time again, “he made me so angry” or “the kids made me lose control.” So how can we learn to use our awareness to overcome such overwhelming emotions? Best selling author of ‘The Seat of the Soul’, Gary Zukav explains how, in this…

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Why Multitasking Isn’t All It Seems

Multitasking

Have we fallen into a trap of believing that doing just one thing at a time is a luxury and that we ought to be producing more with our time?

Whilst it may appear that multitasking gets more things done quicker, the reality couldn’t be any further from the truth.

Studies are actually showing…

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Why Vulnerability Is Your Greatest Strength

Vulnerability Is Your Greatest Strength

Vulnerability is a sign of strength. Does that resonate with you? Many of us are raised to believe that being vulnerable is a sign of weakness, but as you will see in this short video by Dr Brene Brown and Oprah Winfrey, it’s the opposite. In the video, Oprah says that vulnerability is the “cornerstone…

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Why Jim Carrey Wishes You Were Rich And Famous…

Celebrity Meditation

Jim Carrey once stated the following quote… “I wish everyone could get rich and famous and everything they ever dreamed of so they can see that’s not the answer.” Many people believe if they had the rich and famous lifestyle they would be happier and more content but I believe that Jim Carrey is trying…

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Law Student Talks Life With LifeFlow

Law School Graduate Talks Life With LifeFlow

Have you ever had a day where things just seem to go your way, where you can do no wrong? That is my life on LifeFlow. It’s like a magic protective bubble surrounds me. I plan to listen to LifeFlow for the rest of my life…

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How Your Mind Creates Your Reality

Thoughts Become Things

You’re probably aware of the phrase, thoughts become things. What does this really mean? After all, thoughts are nonphysical and our minds cannot change the physical world. Here’s how it works, and why it is so important to gain control over your mind: Whatever dominates your thoughts and imagination becomes reality because thoughts generate emotions,…

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Why You Should Put Yourself First

Why You Should Put Yourself First

Are you the strong one? Do you always put others’ welfare and feelings before your own? It might surprise you… this can actually be destructive. Putting yourself always at the bottom means you deplete your energy, end up with no time for your own interests, perhaps become bitter and frustrated, and you actually train people to take advantage of you…

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Feed Your Mind, Boost Your Self-Esteem

Low Self-Esteem

It’s been said that low self-esteem is the #1 reason people fail to achieve success. It all boils down to the powerful way that the emotion of low self-esteem influences your behaviors. You’re less likely to even try, if you think you’re not good enough. And you’re more likely to quit, if you don’t believe you can overcome the obstacles in your way.

But you are worthy, and you are amazing…

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6 Reasons Why Mindfulness Meditation Should Be Part of Your 2017 Schedule

6 Reasons Why Mindfulness Meditation Should Be Part of Your 2017 Schedule

Do you ever feel like life is rushing by at the speed of light and you’re hanging on for dear life, wondering where the time went and thinking about what you would like to do in the future?

For many people, this causes a great deal of anxiety.

You may have heard of mindfulness meditation as a way to become happier. But why mindfulness meditation – why not just focus on being more present?

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An Addiction To Thinking – Is Your Brain Flooded?

Is Your Brain Flooded? - An Addiction To Thinking

The symptoms of an addiction to thinking are easy to spot: anxiety and stress. But its consequences can be serious: being wrapped up in thought to the point of being unaware of what is going on now leads to car accidents, shoddy work, miscommunication with loved ones, and missing out on the joy of life…

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