How Your Mind Creates Your Reality

Thoughts Become Things

You’re probably aware of the phrase, thoughts become things. What does this really mean? After all, thoughts are nonphysical and our minds cannot change the physical world. Here’s how it works, and why it is so important to gain control over your mind: Whatever dominates your thoughts and imagination becomes reality because thoughts generate emotions,…

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Why You Should Put Yourself First

Why You Should Put Yourself First

Are you the strong one? Do you always put others’ welfare and feelings before your own? It might surprise you… this can actually be destructive. Putting yourself always at the bottom means you deplete your energy, end up with no time for your own interests, perhaps become bitter and frustrated, and you actually train people to take advantage of you…

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Feed Your Mind, Boost Your Self-Esteem

Low Self-Esteem

It’s been said that low self-esteem is the #1 reason people fail to achieve success. It all boils down to the powerful way that the emotion of low self-esteem influences your behaviors. You’re less likely to even try, if you think you’re not good enough. And you’re more likely to quit, if you don’t believe you can overcome the obstacles in your way.

But you are worthy, and you are amazing…

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6 Reasons Why Mindfulness Meditation Should Be Part of Your 2017 Schedule

6 Reasons Why Mindfulness Meditation Should Be Part of Your 2017 Schedule

Do you ever feel like life is rushing by at the speed of light and you’re hanging on for dear life, wondering where the time went and thinking about what you would like to do in the future?

For many people, this causes a great deal of anxiety.

You may have heard of mindfulness meditation as a way to become happier. But why mindfulness meditation – why not just focus on being more present?

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An Addiction To Thinking – Is Your Brain Flooded?

Is Your Brain Flooded? - An Addiction To Thinking

The symptoms of an addiction to thinking are easy to spot: anxiety and stress. But its consequences can be serious: being wrapped up in thought to the point of being unaware of what is going on now leads to car accidents, shoddy work, miscommunication with loved ones, and missing out on the joy of life…

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Do You Hear What I Hear?

Do You Hear What I Hear?

Those of us with normal hearing may not be as aware of the effect that sound vibrations in the air have on our bodies as a whole, because we focus our attention almost exclusively on those vibrations as they are received through the normal auditory mechanism, but if we…

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Master Oogway’s Awesome Saying

Master Oogway’s Awesome Saying

meditation is a great time to use an affirming mantra that will imprint empowering ideas into your mind and give you the confidence to take on any challenge – no matter what your past looked like…

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The Secret Brilliance of Conscious Goals

The Secret Brilliance of Conscious Goals

Having the right kind of goals can make the difference between success and frustration. How many times have you set goals that you weren’t really enthusiastic about, just because you felt pressured to set some New Year’s resolutions? Those kinds of goals are virtually impossible to achieve, and worse, the whole process feels like an awful chore…

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[2017] Happy New Year

Happy New Year From Project Meditation

Happy New Year To You & Yours From The Entire Project Meditation Team! May the year of 2017 bring you the very best life has to offer. With each New Year comes those all important resolutions but sadly most resolutions peter out after about a week, so here is a brilliant hack for greater success. Brian…

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Every New Day Is A Gift

Happy Holidays

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward I hope you are enjoying the festive spirit of the holidays! If you feel you’re getting too stressed out about everything – the family dramas, shopping, too much spending, too many obligations and…

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