Project Meditation, Author at Project Meditation

Which of These 5 Sneaky Sleep Saboteurs is Keeping You Awake?

When it comes to the great pillars of health and wellbeing, getting a good night’s sleep is up there with healthy eating and regular exercise.

Here are some factors that might be contributing to your sleep issues, but rest easy — the solutions are easy to implement. Quality sleep can be yours! Read on and tell us what works for you…

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Eckhart Tolle’s Exercise To Find True Inner Peace

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Everyone wants to know the answer to “how can I find inner peace?” but first thing’s first, what is Inner Peace?

In essence, it’s simply the result or reward if you like of a quiet mind.

An inner quietness that allows you…

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[SHOCKING TRUTH] Only 8% Of People Actually Achieve Their New Year Resolutions…

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What is the real reason you’ve been procrastinating and not committing to daily actions? Actions that you know will offer you the results you’re looking for?

This 3 minute powerful video shows us why fear is driving our lack of results – and how to kick that fear into oblivion…

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Binaural Beats – What’s the BIG Attraction?

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Well if you’ve never really understood nor heard about Brainwave entrainment, you’re in for a real treat, as it’s an exciting way of making the benefits of meditation easy amongst other things.

Check out todays all new blog post and discover what is it about Binaural beats that has experienced meditators and non-meditators so excited…

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How to Follow Your Joy, Without Guilt or Fear

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It’s alright to keep hearing that to live a full and authentic life, you must follow your joy or your bliss but how do you do this if you don’t even know what your joy is?

Many of us do what we’re expected to do on a daily basis.

We get up, get ready for work, commute – sometimes for as long as an hour or more each way – to a job that… what? A job that we love? In most cases, no. It’s “just a job.” It pays the bills. But there’s no passion, no inner fire.

Our workday consists of tasks we don’t particularly enjoy, and the end of the day doesn’t bring a satisfied feeling…

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[QUESTION] Do You Explode Or Suppress?

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Has Anger Management Ever Crossed Your Mind?

Have you ever felt intense feelings of anger with someone – to the point where you felt like the anger totally controlled you?

Many of us respond to this intense and negative emotion in one or two ways:

We either explode, in an out-of-control way. Later regretting our behavior and wondering whether we need to address some issues within and research anger management.

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A Simple Method That Will Transform Your Life

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Meditation will change your life in so many ways. Seasoned meditators cannot imagine what life would be like without it.

Meditation gives you everything necesary to deal with the difficult times and cope with life’s everyday chaos and madness.

It helps you stay focused on your goals, whilst still enjoy the journey along the way. It improves your health, both physically and mentally.

Here are 8 ways that meditation will change your life.

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Everybody Dies, But Not Everybody Lives…

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We sail through life, getting an education, going to work, hanging out with friends and raising a family. All of this we do whilst wondering if this is how to live a full life.

One of the most common deathbed regrets is:

“I wish I had the courage to live a life true to myself, not the life others expected of me.”

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Do You Believe In The Mozart Effect?

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Do you remember years ago when many believed in the “Mozart Effect” – where playing Mozart’s music to a baby would make the baby smarter?

Is there really any truth to this?

It turns out the Mozart Effect was only partly true, however, there a number of very interesting and important benefits of Classical music we’d like to share with you…

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Better Than Any Wireless Connection

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How much is ‘too much phone time’ or screen time in general?

Did you grow up playing outdoors all day, not coming inside until your mother or father called or rather dragged you in for dinner?

Do you find it baffling to see the amount of time many of todays children spend staring at screens?

We all now know that excessive technology use isn’t healthy but the BIG question is what can we really do about it in a way that benefits everyone?

In this video, gifted teacher of human consciousness, Gary Zukav offers some important direction in how to cope with the challenge of connecting with our children in this information age.

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