Too Much Clutter?

Too Much Clutter?

Most people’s lives are cluttered up with things: material things, things to do, things to think about. Their minds are filled up with the clutter of thoughts, one thought...
How To “Correct Your Mind” So That Happiness Will Follow

What IS Real Happiness Anyway?

If you’re like most of us, you’re seeking real happiness. We all have moments of temporary happiness - like when something nice happens to us, or we get that thing we’ve been...
Patience And Perseverance | Project Meditation

Patience And Perseverance

It can be very discouraging when it appears we’re doing everything right and nothing is happening. But if you keep on going, things WILL happen and you’ll start seeing the...
Expressing gratitude

We Invite You To Experience This…

Did you know that expressing gratitude can be difficult for a number of people? Frequently, gratitude is mixed in with other feelings like jealousy, envy, embarrassment, or...
When We're Happy We Feel Good

When We’re Happy We Feel Good

When we are happy we think better, feel better and perform better; we’re even healthier when we're happy. Research even suggests our organs work better when we're thinking...
prone to fits of sudden and inexplicable rage

Your Pain Body Is Very Seductive

As you probably know, excess Beta waves are often blamed for causing feelings of stress and all of the related problems that come with stress, and while this is true...