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How Does Meditation Help

Meditation has been around for as long as we all can remember. Most people recognize meditation as a spiritual practice and they often neglect to see the health benefits of the art of meditation. How does meditation help? Many doctors today are implementing meditation into the treatment plans of life threatening diseases as well as reversing mental illnesses. It is also used as an aid to speeding up learning programs and for solving problems in nuclear and atomic physics. There just seems to be no end to the great benefits of meditation.

How does meditation help with you medically? Meditation can lower your oxygen consumption and it can even assist in decreasing your respiratory rate, which can help with many different types of lung conditions as well as relaxation. It can also be very helpful for heart patients as it helps to increase the patient’s exercise tolerance, making their muscles and heart stronger. Using mediation daily can help you to build your immune system as it increases the activity of the natural-killer cells that kills the bacteria and cancer cells and it can also reduce your chances of catching viruses as it lowers your emotional distress.

Many women find it very beneficial as meditation can help out to reduce the symptoms of Premenstrual syndrome, reducing the tension and emotional stress that come with a woman’s period. Women who are with child can benefits greatly as well, as meditation can help the mother-to-be to get in tune with their unborn child. This can also aid the new mother after childbirth to refocus themselves and make sense of the thoughts that come with the events of childbirth and being new to motherhood.

How does meditation help with stress? People are under many different types of stress throughout their lives and stress can play a big toll on ones health. Stress can make a persons blood pressure rise and raise the heart rate, which can lead to many different medial issues. With daily mediation you can lower your blood pressure and keep your body running at its best. This will help your body deal with illnesses and injuries as you’re less stressed, more refreshed and able to fight off the things that can bring you and your immune system down.

You can see why making meditation part of your daily regimen can help you in many ways and keep you at your best, both physically and mentally. There are many different types of mediation that makes it easy for one to get into the habit of meditating daily. As with any knew type of treatment, you should consult your doctor and make sure you are doing what is right for you and your body. You will want to be doing the right type of meditation to get the most out of your treatment plan and to get the most out of your life.

By Ken Fitzsimons

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