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| Home | What is Meditation | How to Meditate | Benefits of Meditation | Meditation Techniques | Meditation Forum |
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Meditation GardensWhen you think of meditation, what words come to mind? Perhaps words like contemplation, rumination, self-reflection, and awareness might come to mind when you consider the word meditation and how meditation might affect your life. Meditation is about getting to another state of awareness, and without the proper environment, it can be hard to develop and maintain the concentration and rumination necessary to actually be able to meditate. If you have a tough time finding a place indoors that is peaceful enough for you to meditate, consider the benefits of having a meditation garden. If you have the right kind of space and grounds, meditation gardens provide the perfect opportunity for real meditation. Meditation is not only about connecting with oneself, but it is also about connecting and becoming aware of one's environment as well, and what a better environment than nature? Give some thought to how you would set up your meditation garden if you had one. Of course, you would want it to be a place of beauty, peace, and tranquility, but what exactly does that mean? The contents of a meditation garden aren't really something that is up for deliberation. One of the most important components in your meditation garden is going to be the meditation grounds. This is where you can actually sit and take the time to reflect and deliberate on yourself, working to get yourself into that transcendental state that so many shoot for when meditating. |
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When you design a meditation garden, you are going to want to include peaceful, sweet-smelling plants and flowers only. Take care not to include anything that is too jolting in appearance or fragrance, as you want to maintain as calm an atmosphere as possible. Having a meditation path for walking meditations is also a good idea, if you are into walking meditations or could ever be interested in walking meditations in the future. If you have the funds and are serious about your meditation garden, give some consideration to building some type of privacy fence or barrier if your garden area is prone to noise or disturbance. It is not difficult to disturb the delicate balance that is necessary to reach the transcendental state during meditation, and noise and disturbance aggravates the stress that you might have been feeling in the first place, making you consider meditation in the first place. Another one of the features of a meditation garden that does not go across the board but is highly recommended is some type of water. If you can have running water, some type of fountain or stream or even a goldfish pond, that adds such a flare of tranquility and peace to a meditation garden, any true meditation or meditation garden enthusiast would agree that the running water sound and peace certainly lends to the atmosphere a great deal. Build a meditation garden if you need a place to escape. It can be your place, your area for contemplation and deliberation and reflection on your life, and your circumstances. By James King Popular related searches: meditation garden | meditation garden bench | meditation gardens bench | zen meditation garden | zen meditation gardens | meditation zen garden | meditation zen gardens | build a meditation garden | build meditation gardens | japanese meditation garden | japanese meditation gardens | garden japanese meditation | gardens japanese meditation | design garden meditation | design gardens meditation | design garden for meditation | design gardens for meditation |
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