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Australian School of MeditationAustralian School of Meditation is a non-profit organization focused on helping others achieve their personal goals in meditation. Many people come to the Australian School of Meditation to join in the meditation classes that often present easy-to-follow techniques that allow students to better cope with their outside stresses. The Australian School of Meditation offers instruction in lifestyle improvement at centers scattered about Brisbane, Melbourne, Adelaide, Gold Coast, Sydney, and Perth. An individual interested in achieving higher levels of awareness through reflection may consider attending a school of meditation that will assist in the exploration of mental thought and physical deliberation. Across the globe, meditation schools are becoming increasingly popular, as more and more people take into consideration the benefits that come from professional instruction. With the help of qualified guidance, participants often feel relaxed with the pleasant atmosphere and attention received during sessions of rumination. Those who seek instruction from the Australian School of Meditation will encounter a wide-range of elements that not only include meditation but also involves asanas, diet, breathing exercises, and techniques on how to successfully achieve relaxation. It is the belief that the Australian School of Meditation programs caters to anyone who walks through the doors of their handful of centers. Patrons have praised the easy attainment of their meditation goals, as well as obtaining a more balanced lifestyle that helps increase self-confidence, flexibility, mental clarity, and energy. The physical and mental well being of an individual is also cultivated. A large amount of patrons are able to bask in the wisdom gained through a session of meditation that helps one reach a better understanding of life. Inner peace and increased happiness also aid in awakening the spirituality that many so deeply wish to harness. |
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The Australian School of Meditation is also known for the many events held at their centers. For example, the Balanced Life Retreat equips participants with deep relaxation practices and helps one eliminate pent-up stress and tension. A vegetarian buffet lunch is held about a peaceful garden to enhance the event. The activities of the day include chanting, sacred mantras, guided meditation, and discussions regarding yoga texts. When you wish to explore the journey into varying levels of deliberation and guidance, it is important to check on the various programs offered through the Australian School of Meditation. For instance, the Brisbane location (23 Kurilpa Street, West End) holds Hatha Yoga on Tuesdays, Thursdays, and Sundays. Free Deep Pace Meditation is held every Tuesday morning and Wednesday evening. Additional programs include Free Friday Night Chanting Meditation and Vegetarian BBQ, Free Sunday Spiritual Gathering, and Full Day Meditation Workshops (for $40). At the Gold Coast center (2241 Gold Coast Highway), yoga classes are held on every day except for Sunday. Additional programs include "Stretch & Relax;" Deep Peace Meditation; Healing Chi Kung; and the Balanced Life Retreat and Workshop: Thai Massage. A popular Sunday meditation is held at the Adelaide location (96 Fifth Ave). No matter how old or physically drained the body may seem, there is much to benefit from the sessions offered through the Australian School of Meditation. By Christine Huyton Popular related searches: australian meditation school | meditation school in australia | school of meditation brisbane | school of meditation melbourne | school of meditation adelaide | school of meditation on the gold coast | school of meditation sydney | school of meditation perth |
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