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Transcendental Meditation Explained

Transcendental meditation explained simply, is an extremely effective form of meditation, practiced worldwide, bringing immense practical benefits to all areas of life. TM was introduced to the western world in the late fifties by Maharishi Mahesh Yogi, a guru who practised this method as a way of life. Transcendental meditation is a particularly unique method of reaching a state of rumination, offering a deep quality of rest to the mind and body, thus releasing stress and fatigue in an extremely natural way. This type of meditation does not involve nor require any a particular faith or belief. It simply utilises the natural tendency of the mind to calm down, experiencing the least excited state of consciousness, a state of restful alertness and reflection.

It is said that transcendental consciousness is the fourth primary state of consciousness, different from waking, sleeping or dreaming. When the mind begins to settle down during transcendental meditation, a state of deep "restful alertness" is experienced. All manner of Thought will naturally quieten until the mind is no longer bound by thoughts or perceptions, instead experiencing a consciousness aware only of itself. This is what is known as a state of "amness", or "Being", the infinite pure consciousness of which is the source of all thought and emotion. Transcendental meditation is the fourth state of Consciousness with the past three being: Dreamless Sleeping State of Consciousness, Dreaming Sleeping State of Consciousness and Waking State of Consciousness.

The Mantra meditation method is all that is required in practicing transcendental meditation, of which involves the conscious repetition of a certain sound or word pleasing to the mind, in order to achieve what is known a state of ‘restful alertness’, Mantra actually means ‘revealed sound’ or an combination of blended sounds that develop spontaneously. It is imperative you do not confuse a mantra with a religious chant. A mantra can be given by a guru or may be a personally chosen sound or word, nevertheless, the most important thing being, is that it must appeal to the mind.

Transcendental meditation explained further can be found many places now and is established in just about every country around the world. Although these days the cost of getting started can vary, averaging out at about $2500.00 to get started. This poses a problem for many people for obvious reasons; however, Project meditation was created to allow everyone to experience the life changing benefits that meditation has to offer. Free of Charge! Listed below are just many of the reasons why thousands of people have downloaded our free, simple nonetheless very effective meditation course:

  • Increases serotonin which influences moods and behaviour. Low levels of serotonin are    associated with depression, headaches and insomnia.
  • Reduces anxiety/panic attacks, as it lowers the levels of blood lactate.
  • Builds self confidence.
  • Enhances energy, strength and vigour.
  • Reduces stress and tension.
  • Helps with P.M.T.
  • Increases concentration and strengthens the mind.
  • Helps reduce heart disease.
  • Helps with weight loss.
  • Helps to boost the immune system.

Those who do practice transcendental meditation, find it a very practical and simple form of reaching a state of rumination, suitable for all people, adults and children alike. Particularly those who lead very hectic lives, finding it difficult to set aside time. Various other techniques may require an hour plus to practice and may also require considerably more time for consideration and contemplation. 15-20 minutes twice a day, sitting comfortably with the eyes closed is all that is needed using the transcendental method. This may even be practiced on the bus, train, lunch hour, practically anywhere in fact that is safe and comfortable for you to sit with eyes closed for those 15-20 minutes.

By Kiks

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