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Techniques Meditation

The techniques meditation practitioners use, vary from simple meditation to ancient types which have been practiced for thousands of years. Although meditation is presently recognized universally, the various techniques can vary from one culture to another and are suitable for all personality types, which is once more a reflection of the variety of cultures and traditions worldwide. Of all the techniques meditation is a very personal choice hence worth a lot of thorough research and consideration in finding the most suitable method for you. A number of techniques in meditation permit free flow of thought and observation, while other methods are concentrative with the intention of bringing greater focus into thought.

Those who do practice meditation in hope of bringing peace and tranquillity into their lives using their own preferred technique will very quickly benefit from a profound sense of being at one with their inner self, commencing healing and improvement of the mental and physical state of health. Regardless of any person’s reason for practicing meditation, all techniques alike will set in motion the most significant journey and discovery of life.

Here is a brief overview of several various techniques of meditation in order to give a general idea for your reference:

Vipassana Meditation: Vipassana means ‘insight’. This is a meditation technique referring to the ability to see things as they really are, achievable by way of self-observation, thus identifying one’s individual nature and recognizing the bad elements through wilfully eliminating them from the system. The meditation technique used in vipassana is free from rites supporting the improvement of wisdom and perception giving the individual greater ability to study the various range of sensations in the body and mind for example, cold, pain, itching, etc.

Chakra Meditation: Chakras indicate a superior level of energy manifestation and self development. The meaning of the word ‘Chakra’ is a wheel. The techniques used in this type of meditation show that every chakra represents one of the many major nerve centres that stem from the spinal cord, serving the key organs of the body. There are seven chakras all together and the principal objective of this particular meditation technique is to help those who practice it discover and explore their own chakras, consequently awakening them on a conscious level in a balanced and integrated manner.

Mantra Meditation: The techniques meditation requires here involve the conscious repetition of a particular sound that must appeal to the mind in order of achieving a state of rumination. Mantra metaphorically speaking means ‘revealed sound’ or the amalgamation of a group of sounds developing spontaneously. It is very important to know the difference between a mantra and a religious chant. To begin practicing this meditation technique, a mantra will be given by a guru or a personally selected sound or word perhaps, nonetheless the key thing is, that it be agreeable and pleasing to the mind.

Trataka Meditation: This is a meditation technique followed by many religious sectors, including Sufism and Christianity. It is an exercise of focusing a fixed gaze on a particular object, any object may be used. Trataka meditation is an acknowledged yoga cleansing technique and following dedication and consistent practice will take an individual to the utmost level of meditation.

Taoist meditation: This is an ancient meditation technique originating from china having various things in common with Hindu as well as Buddhist systems. The taoist method however is a great deal less abstract than those requiring greater contemplation, hence far more practical. The fundamental feature of the techniques used in Taoist meditation is generation, transformation, and circulation of inner energy. Once this steady stream of energy is reached, known as “deh-chee”, it might subsequently be applied to the promotion of better health and longevity. “Jing”, meaning ‘quiet, stillness, calm’ along with “Ding”, meaning ‘concentration and focus’ are the two primary guidelines in this particular meditation technique.

Raja Yoga meditation: This meditation technique by means of deliberation is practised with the intention of guiding the yogi (person practicing meditation) through to a superior level of oneness in addition to a greatly ennobling experience. Furthermore, greatly satisfying the yogi with super-sensuous joy and happiness elevating the psyche away from pleasures of the flesh thus reforming unwanted bad habits. A Raja Yogi establishes a relationship with god, moreover discarding all worldly pleasures with devoting every bit of energy into the spiritual awakening of fellow beings.

The above techniques of meditation are merely a brief insight into each one. In order to comprehend them completely as well as achieve the benefits, one ought to learn the techniques under the guidance of a guru and some very thorough research and contemplation.

By Kiks

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