Forms of Meditation

There are many forms of meditation practised by individuals worldwide, though the fundamental principle is one of reflection and deliberation, bringing about a state of rumination. Several forms of meditation acknowledged worldwide include transcendental meditation, vipassana meditation, Zen meditation, Taoist meditation, mindfulness meditation, and Buddhist meditation. Several of these may possibly call for the body being completely still or having the ability to be moved with controlled deliberation whereas various other forms of meditation will allow liberated movement of the body. Regardless of the dissimilar methods practiced, the sole reason of meditation is of course to teach our busy mind to become quiet, releasing our psyche from stress and anxiety drawing upon some calm reflection and contemplation.

You may not be familiar with meditation and might still be wondering, “What is meditation?” To explain it very briefly and simply, meditation practiced by those living in this busy and increasingly fast pace of life is an approach that anybody can use with the intention of helping them cope with any health problems, dealing with stress, trauma and constant worry by means of deliberation, consideration, and contemplation.

Transcendental meditation, founded and introduced to the western world in 1958, by a guru named Maharishi Mahesh Yogi, is a very simple and popular form of meditation. It will bring unbelievable practical benefits to all aspects of life. The method practiced in this form of meditation offers an exceptional quality of profound respite to the body and mind, discharging stress and tiredness in a very natural approach. Transcendental Meditation is a very practical and straightforward form of accomplishing a state of rumination and is apt for anyone, particularly those lead especially hectic lives. Many forms of meditation may call for an hour plus to practice, whereas to practice transcendental, 15-20 minutes twice daily, sitting comfortably with the eyes closed, is all that is required. This can be done on the bus, train, lunch hour, indeed anywhere that is safe and comfortable to sit with eyes closed for those 15-20 minutes.

Vipassana meditation was discovered by Buddha many thousands of years ago and was taught to people as a way of healing the body and mind, by way of purging both of impurities and toxins. The word vipassana meaning ‘to see things clearly’ is a form of meditation although discovered by Buddha is not practiced solely by individuals with a Buddhist background, it is used by many. To exercise this technique and benefit from the maximum level of purification and state of rumination, it is optional but strongly recommended that advice is sought from a person who is highly trained and competent to teach.

One of the many other forms of meditation acknowledged worldwide is Zen meditation. Zen is practiced by way of sitting in preparation for calming the body and mind and opening oneself up to discovering insight into the nature of your being. This state of rumination is reached by means of sitting in a range of various positions, thus closing your mind to thought and images. Following a period of fixed concentration, the heart rate will begin to slow down and breathing will become shallow, leading you into a state of meditation.
Thought will develop into isolated consideration of the present moment and will become all that you are responsive to. Thought and reflection of the past and the future will disappear thus focusing and reacting only to what you are experiencing in the now. Deliberation on all things that need tending to, will also disappear resulting in a break away from from the constant chatter of the subconscious mind.

Taoist meditation is a form of meditation having great deal in common with Hindu and Buddhist methods. Whilst the technique practiced in taoist meditation is considerably less abstract, It is found to be much more practical than those requiring deeper contemplation. The fundamental principle in this form of meditation is of generation, transformation, and circulation of internal energy. When this particular flow of energy or force is achieved, it is known as “deh-chee” and may then be of used to promote better health and longevity. Taoist meditation uses Breath and Navel meditation to teach new people which works directly with the natural flow of breath in the nostrils as well as the expansion and contraction of the stomach. This form of meditation is an immense method of enhancing focused attention in addition to one-pointed awareness.

Mindfulness meditation is an extremely simple form of meditation. It will teach us primarily to become mindful and to give deliberate thought and reflection to everything we do and feel in life. This will naturally stimulate an improved and heightened awareness of all kinds of situations, resulting in a more tranquil body and nervous system. This form of meditation will begin to teach the mind and body to ruminate on the things in life that you cannot change, with a great deal of contemplation. It is extremely helpful in all aspects of life, ranging from eating to exercising or simply just breathing and living. A typical example of using mindfulness meditation during a meal, with a person suffering from a digestive problem, would be, whilst eating, giving deliberation to all aspects of the meal. Why you need it, and the benefit it has for your body. Mindfulness meditation is all about being mindful, or attentive, of the things in your life that you have control over.

Buddhist meditation is a form of meditation understood to bring your mind, body and soul to a natural and tranquil balance. Buddha reached this state of mindlessness through deliberation and rumination during his life. The idea came from Buddha’s plan of diminishing the mind’s need for selfishness and cravings for material things to become a happier person. Throughout the meditative state, you will be completely aware of your physical body and indeed very aware of your state of mind and how it can change so quickly. Buddhist meditation is a tremendously disciplined practice and must become habit to benefit the mind, body and soul effectively. If practised correctly and consistently you will before long become aware of many noticeable changes, such as the mind slowly becoming free from fear and anxiety. Furthermore concentration levels and ability to focus throughout the day, everyday will become heightened.

In the midst of all the dissimilar forms of meditation, there will almost certainly be varying degrees of confusion as there is with anything bearing such importance, as to questions like; ‘Is it safe?’, ‘How to decide which technique to practice’, ‘How much does it cost?’ Nevertheless, once a conclusion is reached and you begin to practice the desired form of meditation suitable for you, it will develop into an essential part of your new and every day life. You may possibly even be in awe, that you ever survived without it!

By Kiks

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