![]() |
Home | What is Meditation | How to Meditate | Benefits of Meditation | Meditation Techniques | Meditation Forum |
Techniques of MeditationThere are many techniques of meditation, so many in fact that it can be extremely daunting for someone who is looking to take up meditation for the first time. So, with so many techniques of meditation which do you choose? I have been asked this question many times and my answer is always the same, find a technique which feels comfortable for you, as this will produce the greatest benefit. Most techniques of meditation fall into 2 main categories: |
|
My advice would be to choose which category appeals to your personality the most and then try one of the techniques, if you don’t find it comfortable then try another until you find the technique that fits into your life the best. The course offered by Project Meditation is a concentrative meditation, it is mantra based and very simple to learn and follow, the course guides you through your first few meditations and will help you understand what to expect and what not to expect, this is really important because as a beginner you may find the experiences (or lack of them) are not what you expect, it is very reassuring to know what to expect before you start as you will be able to concentrate on the meditation rather than worrying about are you doing it correctly. To try the free course click here By Kelly Cramer Popular related searches: inner peace techniques | free meditation techniques | guide meditation techniques | meditation and techniques | meditation and ki techniques | aikido meditation techniques | real meditation techniques | meditation techniques on inner light | meditation techniques with elderly |
|
Link to this Article: (Copy & Paste the code below)
|