If you are one of the many people who have issues with stress, anxiety, anger, resentment or any of those other emotions that have a tendency to take over at times, you ought to give some serious thought and consideration to the idea of mindfullness meditation.
If you have not before heard of mindfullness meditation, think about the idea of meditation on a broader scale. Meditation has been recognized as an aid in healing various ailments in certain people. It will assist in teaching the body to achieve a state of calmness on its own, which is extremely beneficial for those suffering with heart disease, blood pressure and similar ailments. Mindfullness meditation can be applied to all aspects of your life, from eating to exercising, to just breathing and living. Many people are not aware of the massive impact stress has on the human body? Not only does it cause severe problems like those mentioned, if you are lucky enough to escape those, it will most definitely weaken the immune system leaving the body much more susceptible to colds, flu’s, etc all this caused by excess amounts of stress. If you notice that you are in fact getting more colds this year, or you have gotten the flu for the first time since you were a child, you may need to reduce the amount of stress in your life.
Easier said than done you might say!!
“Bills to pay“, “Pressure at home/work”, “Still paying for last Christmas”

“How can I reduce the stress in my life, with all this going on?”

By practising mindfullness meditation, It really can be that easy to lower the stress! We all know that we are responsible for ourselves and how we choose to conduct ourselves. I seriously believe therefore that it is only fair to our inner self that we give this scientifically proven practice some thought and contemplation.

If this sounds at all like you, even the slightest bit, it is time for you to take control of the stress in your life. Mindfullness Meditation is one of the greatest ways for you to do this. It teaches your body to meditate on the things in life which you physically cannot change—with a great deal of contemplation and rumination on the whole idea. Mindfullness meditation really can be beneficial in every aspect of life.
The idea behind Mindfullness meditation is to teach us to be mindful of all we do in our lives. This will give us a greater awareness of various situations and surroundings resulting in a much more relaxed body and nervous system. While it may sound difficult, mindfullness meditation is definitely not complicated. It just has a lot to do with reflection on the things that occur in everyday life and to give all of the things you do occur real consideration. Here is an example of practicing mindfullness meditation for instance with a person who has digestive problems. Whilst eating, give deliberation to everything about your meal, why you need it, and what it can do for you. Mindfullness meditation is about being mindful, or aware, of the things in your life that you have control over.

Outside of the health benefits and reduced stress, any type of meditation is to put it very simply enjoyable to the body and the soul. It will result in a much more relaxed, calm and centred being teaching you how to always find a mental place that can help you through the rest of your life, so keep meditation in mind! Mindfullness meditation is just one type of meditation you can try.

By Joyce Bingham

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