Regular practice of Buddist Meditation will increase concentration and mindfulness and increase healthy emotions like love, kindness and compassion. Regularly practicing Buddist Meditation will help you become peaceful, stress-free and have a general sense of well-being.

Buddist meditation will generate countless benefits which can help you maintain a healthy life both physically and emotionaly as it brings your mind, body and soul to a natural balance.

Obviously, it does take practice to meditate. You will have thoughts and reflections when you first meditate that should not be there. But that is okay. Using Buddist meditation will enable you to clear these thoughts from your mind, and before long, you will be able to meditate extremely successfully.

Buddha practiced the state of mindlessness all of his life. The plan was to decrease the mind’s need for self-centeredness and the desire for material items. Throughout Buddist meditation, you are fully conscious of your physical body and avery little movement. What's more, you are aware of your state of mind and how it changes so rapidly in time – a minute, a day. Buddist meditation requires discipline and should be practiced regularly to have the necessary effect on your mind, body and soul. If you can achieve a state of no longer feeling the need to be connected to or the need to have physical objects, you have come far on your meditation journey. This is one of the goals of meditation. Consider it as a way to “retire” your mind, if only for a small amount of time a day, from the world. There will be no fears and uncertainties in your mind, no connection to this physical world, no worries. You will feel calm and relaxed. It is a feeling that is hard to explain, you must simply experience it yourself to enable you to understand.

Feeling detached from everything in this world is your pathway to a clear mind. You will also become better at focusing and your concentration will improve every day. Envision having total control over your mind instead of the other way around. Buddist meditation can give you that, if you undertake the appropriate discipline to do so. The first thing you may become aware of when you practice Buddhist meditation regularly is that your mind will gradually become free of fear. What follows is an improved state of mind, a healthier body and enlightened soul. You cannot simply take a vacation once or twice a year to free your mind and body from the constant build up of daily stress and anxiety. It is up to you to take control over your mind and practice feeling at one with yourself. As the Dalai Lama quoted “If one’s life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital. Satisfaction with just enough food, clothing and shelter to protect you from the elements, and finally, there is an intense delight in abandoning faulty states of mind and in cultivating helpful ones in meditation.”

By Jane Adams

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