Related meditation Articles:
beginner meditation
beginning meditation
guide to meditation
how do you meditate
how does one learn to meditate
how to do meditation
information on meditation
learn how to meditate
learn how to meditation
learn meditation online
mantra for meditation
meditation center
meditation exercise
meditation for child
meditation groups
meditation guide
meditation help
meditation journal
meditation lessons
meditation mantras
meditation poses
meditation program
meditation tip
meditation tips instructions
meditation tutorial
motivation to meditate

Meditation Poses

Meditation poses are a very important part of meditation. Using the wrong meditation poses can affect your practice of meditation. It is proven that meditation poses can be greatly improved with the use of meditation aids e.g. a meditation cushion or chair. Over the years, more and more people are becoming increasingly aware of the benefits associated with the practice of meditation. Whether an individual is following one of the five principles of yoga or wishes to achieve a higher level of mental clarity, meditation poses help with the achievement of contemplation and thought. Meditation poses also encourage the improvement of many different health concerns, which is why the deliberation regarding choosing appropriate exercises to match individual needs becomes an important part of the process.

Meditation poses differ in many ways because they are chiefly responsible for setting the initial experiences that an individual receives when they enter the overall process. For instance, many who are familiar with the meditative process will agree that a sitting posture is better than a lying down position. Meditation poses that involve lying down are less desirable because it brings one further away from a state of rumination. These types of meditation poses are too close to the normal sleep position, meaning a person trying to reap the benefits of positive reflection may easily fall asleep, thus hindering the entire process.

Meditation poses that keep the back erect (but not uptight) mimics some of the traditional methods of deliberation. This is referred to as a poised posture and keeps the meditator alert, but also in a relaxed state. Through these meditation poses, the promotion of attaining the right state of awareness often becomes a success. When following a more Eastern meditative pose, one may incorporate a cross-legged posture into their routine (making sure to keep the head and back in a vertical line). Many consider this approach perfect for meditation.

An example of a crossed-leg meditation pose is called the classic Lotus posture, where the legs are crossed with feet resting upon the thighs. Many beginners are unable to achieve this level of contemplation because it is rather painful and difficult to execute. The posture may even create pain during the first attempt in those unfamiliar with proper procedure – fortunately one may choose to explore a variety of traditional meditation poses, including the Half-Lotus and Burmese. When choosing meditation poses that better contemplate specific goals and physical limitations, it is important not to force postures that create pain or discomfort. In the end, physical distractions hinder the achievement of beneficial reflection.

Many people explore different meditation poses because they are interested in reaping the health benefits associated with the process. While others are more concerned with the spiritual path of contemplation rather than the attached health advantages, there is no denying that meditation encourages both physical and psychological positivity.

In regards to using meditation to boost overall health, exercising great consideration in choosing the right meditation poses intensifies the end results of a meditative journey. The poses aim to lower oxygen consumption, decrease the respiratory rate, slow down the heart rate, and increase the flow of blood, which all affects the level of achieved thought and relaxation over the body.

Overall, the deeper level of calm achieved through thoughtfully selected meditation poses may aid those that suffer from high blood pressure, anxiety attacks, headaches, muscle tension, depression, insomnia, obesity, allergies, arthritis, PMS, and a weakened immune system.

By Lee Waterhouse

Popular related searches:

yoga and meditation and poses | poses for meditation | poses in meditation | meditations poses | meditation pose | meditation posture | posture for meditation

Link to this Article: (Copy & Paste the code below)