Meditation Poses

Meditation poses are a very important part of meditation. Using the wrong meditation poses can affect your practice of meditation. It is proven that meditation poses can be greatly improved with the use of meditation aids e.g. a meditation cushion or chair. Over the years, more and more people are becoming increasingly aware of the benefits associated with the practice of meditation. Whether an individual is following one of the five principles of yoga or wishes to achieve a higher level of mental clarity, meditation poses help with the achievement of contemplation and thought. Meditation poses also encourage the improvement of many different health concerns, which is why the deliberation regarding choosing appropriate exercises to match individual needs becomes an important part of the process.

Meditation poses differ in many ways because they are chiefly responsible for setting the initial experiences that an individual receives when they enter the overall process. For instance, many who are familiar with the meditative process will agree that a sitting posture is better than a lying down position. Meditation poses that involve lying down are less desirable because it brings one further away from a state of rumination. These types of meditation poses are too close to the normal sleep position, meaning a person trying to reap the benefits of positive reflection may easily fall asleep, thus hindering the entire process.

Meditation poses that keep the back erect (but not uptight) mimics some of the traditional methods of deliberation. This is referred to as a poised posture and keeps the meditator alert, but also in a relaxed state. Through these meditation poses, the promotion of attaining the right state of awareness often becomes a success. When following a more Eastern meditative pose, one may incorporate a cross-legged posture into their routine (making sure to keep the head and back in a vertical line). Many consider this approach perfect for meditation.