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Meditation Guide

Meditation guide sounds like a guru or monk but a meditation guide could be someone teaching meditation in your local health centre or gym. A meditation guide could be a brilliant course that guides you in your own home. Here, we can take a look at things which can be considered meditation guides and we can see which ones might work best for you.

The oldest and possibly best form of meditation guide is probably a person who has had experience with meditation. This can be an accredited and acclaimed professional teacher, or it can just be your friend who has given her meditation practice a lot of thought. There is a lot to be said for the results of one-on-one tutoring in this respect, and getting personalized information can be extremely useful when you are thinking about where you would like your rumination to take you. A friend especially can direct you down a path that might be well suited for you that you would never have considered!

A book can also be a good meditation guide. A book can give you a lot in the way of historical detail and steer your meditation along a path that has been traversed by thousands of other practitioners. A book that addresses your needs can be a terrific way to spur your meditation practice, but of course the issue is finding it. There are many, many different ways to meditate and finding the right book that helps you achieve your goals can be frustrating.

Another type of meditation guide can be a good course. This should include listening to a meditation guide on CD who will talk you through various meditation sessions, creating the right ambiance with gentle music. The voice encourages visualization and by concentrating on something you can actually hear, you can focus more clearly. This is one of the best aids for someone who doesn't have the resources at hand to attend an actual meditation class or doesn't want to wade through volumes of text.

If you are at a loss for the direction of meditation practice, or you just want to get started, a meditation guide might be the best solution for you. Just find the one that best suits your needs and don't be afraid of where it will lead you.

By Alicia Bold

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