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Meditation Posture

Meditation posture is something that you should be very mindful of as it can make a big difference in your thoughts and considerations.  Meditation posture is one of the things you should think of as a tool to aid in your contemplations.  As you progress forward in terms of your meditation practice, you'll find that bearing and stance become more important to you. 

One way to think about your meditation posture is that your mind and body are linked in a very intimate, very intrinsic way.  Your body affects your mind whether you like it or not and instead of letting it hurt your meditation practice, it can be made to help it instead.  For instance, if you have a mosquito bite that will not stop itching, it could be a real detriment to your deliberations.  However, if you've trained your mind to associate a certain pose or attitude with the act of meditation, you'll see that this can be a very useful trait indeed.  People are creatures of habit and once your mind recognizes that the position is associated with a certain mindset, your mind will enter that mindset more quickly.  You are essentially nudging your brain towards the meditative state.

While, of course, you can visualize and meditate in any position, a good meditation posture (after you get used to it!) will ensure that you're able to meditate longer without stiffening up or getting drowsy.  As meditation is meant to promote a clarity of awareness rather than a nap, having a physical body that is resistant to drowsiness can be very handy. 

Depending your needs, there are many meditation postures that are appropriate to your practice.  If you have enough space, considering using the sitting position known as the half-lotus, where your left foot is bent with the sole against your right thigh and your right foot is placed in the fold of your left leg.  This posture relaxes your entire nervous system and provides you with a comfortable sitting position while you enter into your deliberations.  The tension in your ankles and knees is also lessened, so if you have joint issues, this might be a better position for you.  If you have any doubts, you should contact a doctor, but this position is suitable for a wide variety of practitioners of all levels.

Considering your meditation posture can bring unlimited benefits to your practice.  Utilizing your mind's ability to cue from body postures, you can focus more quickly and more deeply!  Even if you are a bit sore at first, you'll soon find yourself able to sit for longer periods and this will give you time to meditate that is uninterrupted by stiffness or sleepiness.

By Dave Rodrigues

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