Meditation Relaxation Techniques

Meditation Relaxation techniques are vital to our peaceful and healthy survival. Simple Meditation relaxation techniques can be incorporated into our already existing daily routine. By adding these simple meditation relaxation techniques into our daily lives we will feel less stressed and be able to deal with stress better.

Stress can not be avoided by any of us. It is simply a fact and a necessary aspect of life. Stress can be positive. Getting that promotion or the raise that you wanted, spending the first night in your new house, holding your baby for the first time are all positive. Dealing with those events is easy, we laugh and celebrate. When it comes to dealing with the negative stress that is when we need help. Most people walk around stressed out because they just don’t know how to relax. Meditation Relaxation techniques are often viewed as a waste of time, because we live in a world where there never seems to be enough time. Meditation is a wonderful and very beneficial relaxation technique that can be used by everyone. From the very young to the very old, the stay at home mom to the busy CEO.

First we need to understand that meditation is a quiet rumination that brings together the entire mind’s energies and focuses them on a word, a sound, a symbol, a comforting image, or your own breathing. Meditation relaxation techniques promote mindfulness, where you experience being fully engaged in whatever is happening in the present moment. You are in a state of reflection and consideration. Most people participate in meditation relaxation and don’t really even realize that they are thereby loosing the full benefit. Consciously make the decision to be present in the act you are doing. This meditation relaxation technique can be included in numerous places in our lives from sitting at your desk or folding laundry, while taking a shower, or going for a walk.

Another meditation relaxation technique is deep breathing. Deep breathing involves the lungs and the abdomen. Sitting comfortably with your back straight, put one hand on your chest and the other on your stomach. As you inhale through your nose you should feel the hand on your stomach begin to rise. Your other hand should move very little. Then exhaling as much air as possible while contracting your abdominal muscles, the hand on your stomach should move in as you exhale, but your other hand should move very little. This can be done in bed as well as right before you go to sleep or as soon as you wake up to be ready for the day.

Progressive muscle relaxation can be combined with the deep breathing to offer an additional release of stress. This is another fine meditation relaxation technique that can be incorporated into your daily routine. While usually done in comfortable clothes, you can loosen what ever you are wearing so that it is not restrictive and start the process at your toes. Tightening the muscles in your toes about ten times and releasing to relax and let go of tension, take a deep breath and feel the tension slipping away. Continue the process slowly moving up your body to completely relax. This can also be done in the tub while you are soaping up, gently massage your entire body with the intent of relaxing each muscle. You can do this after a shower while you are putting on your lotion or body oil or again prior to falling asleep.

By Dave Rodrigues

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