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Meditation and Stress Relief

Meditation and stress relief classes are benefiting millions worldwide. Meditation and stress relief courses are available and so many people practice meditation and stress relief exercises in the comfort of their own homes.

Stress is a natural part of everyday life. Simply defined, stress is the body’s reaction to any change that requires the body to adjust or respond. Stress can manifest itself in physical forms such as headache, upset stomach, elevated blood pressure, chest pain, sleeping problems, nervous tension, and anxiety. Research has shown that stress can even worsen symptoms of some diseases. There is positive stress and negative stress, both of which have effects on the body. Positive stress helps to keep us alert and avoid any dangers. Negative stress happens when we are continuously challenged without any relief or way to relax. Meditation and stress relief exercises are a very effective and natural way to return the body to a homeostatic state.

Meditation and stress relief exercises restore the body to a calm state, helping the body repair itself and prevent any damage. The physical effect of meditation on our bodies decreases our heart rate and slows breathing. Blood pressure returns to a normal state, oxygen is used more effectively and the amount we sweat is decreased. Less Cortisol, adrenaline and noradrenalin is produced and our bodies produce more positive hormones. Practicing meditation and stress relief exercises will slow the aging process, improve immune function and possibly increase creativity.

It doesn’t take much to be able to meditate. Meditation and stress relief exercises not only are a natural way to relax, but probably the most cost effective tool to use as well. There isn’t any particular equipment needed or special class or teacher required. It is always available and always free. Simply sitting in a comfortable position and clearing the mind. Focusing on a single thought, sound or you’re breathing to completely clear the mind of all distractions. As far as time is concerned, all that is needed is 5 to 20 minutes.

In the beginning, it can be a struggle for some people to understand, and it does require patience. This may be difficult when feeling overwhelmed and stressed. Finding ways to fit meditation into your life everyday to relieve stress is easier than one would think. Breathe deep, truly focus on your breathing, this can be done at work at your desk for five minutes. Scan your body, this just means that you look over your body and completely focus on one aspect feeling the sensation whatever it is allows a moment of reprieve from your surroundings. Repeating a mantra is also very helpful and can be done silently in the head when walking from one place to another. Take a walk, while dinner is in the oven, walk around the block. Listen to music or read, these are ways to “escape” and be liberated from the thoughts of the day.

Meditation for stress relief is the most natural (has no potential side effects) and cost effective way to reduce stress. Meditation can be done anywhere at any time by anyone. There is no need for fancy equipment or special classes. Five to twenty minutes of uninterrupted time, to focus on oneself and restore the body to a homeostatic place. This improves our mind, alleviates physical symptoms and slows the aging process. Feel better today, start today.

By Natalie Bennett

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