More and more doctors are prescribing meditation in health centres all around the world and it certainly deserves your contemplation and consideration. Research has scientifically proven that practicing meditation in health and fitness programmes is a safe and simple way to balance your physical condition, emotional state and mental wellbeing and its countless values have been known and practiced for thousands of years. Listed below are just a few of the benefits sports professionals, celebrities and people all over the world are endorsing after practising meditation in health and fitness programmes.

Enhances energy, strength, vigour and fitness.
Helps keep blood pressure normal.
Amazing stress buster.
Creates a state of deep relaxation and general feeling of wellbeing.
Helps with P.M.T.
Increases concentration and strengthens the mind.
Helps reduce heart disease
Helps with weight loss.
Builds self confidence.
Reduces anxiety attacks as it lowers the levels of blood lactate.
Increases serotonin which influences moods and behaviour. (Low levels of serotonin are associated with depression, headaches, obesity and insomnia.)
Helps weight loss
Helps cure addictions

If you regularly practise meditation for health and fitness you will begin to feel so much calmer and in control. You’ll feel far more calm and happy. You won’t become stressed about things and you’ll feel more peaceful and relaxed about everything. You’ll simply go with the flow and things that used to irritate you before will become insignificant.

By Hilary Reese

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