Which of These 5 Sneaky Sleep Saboteurs is Keeping You Awake?

Which of These 5 Sneaky Sleep Saboteurs is Keeping You Awake?

When it comes to the great pillars of health and wellbeing, getting a good night’s sleep is up there with healthy eating and regular exercise. Some people who can’t sleep are suffering from sleep disorders, and they require significant interventions — for example, CPAP machines for sleep apnea.

For most of us though, it could just be a matter of taking better care of ourselves during the day and in the hour before we crawl into bed…

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An Easy Insomnia Fix

An Easy Insomnia Fix

Insomnia strikes most adults at least once in their lives and for many, it is a chronic condition. While there can be many causes ranging from what you ate to late-night electronics use, most insomnia is caused by stress. Worry keeps you awake but if you can get control of your “monkey mind” (racing and often negative thoughts) you will be able to get the rest you need.

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Have You Ever Considered Meditation Retreats?

Meditation Retreats

Meditation retreats are a wonderful way to “unplug” from the hectic pace of modern life. Many people have traveled to exotic ashrams to experience a meditation retreat, but it’s not necessary to do that.

You have several options when you want to decompress, enhance your spiritual practice, connect with your inner self, reenergize and rejuvenate, or just experience deeper relaxation than you can normally get.

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The Secret to Building Good Habits

The Secret to Building Good Habits

It’s been said that habits drive our results – that what we do most often, shapes our circumstances. Many of us know that we have bad habits such as eating out of boredom or procrastination. These are important because they are not aligned with our highest desires. Equally important are the positive habits that have gotten us our successes…

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Wayne Dyer – 12 Steps To Happiness

The Project Meditation Way To Happiness

Humans can be called happiness seekers. We do all kinds of things that we believe will make us happy. Some of these things are positive, some are not, but in the end, we do everything for one purpose: to be happy.

Dr. Wayne Dyer states twelve steps to happiness that we agree are absolutely essential, and he explains them in greater detail in…

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How to Swap Negativity for Happiness

Living A Positive Life

When you think positive, happy, loving thoughts, you make different choices than when you think depressing, negative, anguishing and despairing thoughts…

Think about a time when you felt sad or angry – such as your lover left you, or you didn’t achieve a goal that was important to you… and think about the choices you made in the heat of the moment. Chances are pretty good that you were very reactive. You felt that the world was conspiring to knock you down, and all you could do is fend off the attacks… or maybe you felt that you were unloved and unwanted, so why bother even trying to find someone new…

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Have You Tried The 7 Coins A Day Challenge?

The 7 Coins a Day Exercise - Stop yourself before you give in to a self-deflating habit

Having a physical reminder of a concept helps it sink in more powerfully. Imagine having a reminder to keep you on track with your goals… or to catch yourself when you’re in misalignment with your values… or to stop yourself before you give in to a self-deflating habit.

Reminders help build awareness. When you’re focused on performing this exercise, you naturally become more aware of your thoughts, words and actions – which, if they are habits, usually don’t get much attention.

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The Real Reason Complaining Makes Things Worse

the real reason complaining makes things worse

Oprah’s brilliantly simple interview of Eckhart Tolle helps you become aware of how you complain, and more importantly, whether the way you complain actually does any good in bringing about the change you want.

Complaints are statements that a situation is undesirable or unacceptable.

But, according to Eckhart Tolle, it’s the delivery that matters.

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The Trap of Feeling Inferior

Feeling Inferior

Do you often feel inferior to others? Do you read the magazines and think, “This person is so much better than me…”? Do you see others as superior to you just because they have the spotlight, or because you have told yourself that they are superior? Do you see someone who is better looking, fitter, more successful, in a happy relationship, wealthier… and feel inferior?

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2 Fast and Stellar Ways To Experience Presence…

being present

Hi, it’s Pollyanna here and I’m so excited to be in touch again…

Here are 2 amazingly fast and easy excercises in this 2 minute video that have helped me cope magnificently with the challenge of becoming wheelchair bound this last year…

If you remember me from the community, you’ll know I’m a great fan of Eckhart Tolle and how much meditation has changed my life and

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