An Addiction To Thinking – Is Your Brain Flooded?

Is Your Brain Flooded? - An Addiction To Thinking

The symptoms of an addiction to thinking are easy to spot: anxiety and stress. But its consequences can be serious: being wrapped up in thought to the point of being unaware of what is going on now leads to car accidents, shoddy work, miscommunication with loved ones, and missing out on the joy of life…

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Do You Hear What I Hear?

Do You Hear What I Hear?

Those of us with normal hearing may not be as aware of the effect that sound vibrations in the air have on our bodies as a whole, because we focus our attention almost exclusively on those vibrations as they are received through the normal auditory mechanism, but if we…

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Master Oogway’s Awesome Saying

Master Oogway’s Awesome Saying

meditation is a great time to use an affirming mantra that will imprint empowering ideas into your mind and give you the confidence to take on any challenge – no matter what your past looked like…

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The Secret Brilliance of Conscious Goals

The Secret Brilliance of Conscious Goals

Having the right kind of goals can make the difference between success and frustration. How many times have you set goals that you weren’t really enthusiastic about, just because you felt pressured to set some New Year’s resolutions? Those kinds of goals are virtually impossible to achieve, and worse, the whole process feels like an awful chore…

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[2017] Happy New Year

Happy New Year From Project Meditation

Happy New Year To You & Yours From The Entire Project Meditation Team! May the year of 2017 bring you the very best life has to offer. With each New Year comes those all important resolutions but sadly most resolutions peter out after about a week, so here is a brilliant hack for greater success. Brian…

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Every New Day Is A Gift

Happy Holidays

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” – William Arthur Ward I hope you are enjoying the festive spirit of the holidays! If you feel you’re getting too stressed out about everything – the family dramas, shopping, too much spending, too many obligations and…

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Christmas Is for Sharing

Christmas Is for Sharing

Christmas magic doesn’t have to be just for kids. There is no reason to abandon the joy or the mystery of Christmas just because we are adults.

Whatever your faith, and whatever your traditions – expand this idea beyond Christmas – it’s a beautiful way for us to reconnect and reaffirm what is truly meaningful…

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Scientists Prove This Flat Out Works…

Schumann Resonance - Scientists Prove This Flat Out Works...

Scientific evidence shows that the radiation from our electrical and wifi devices can be harmful to our health but that doesn’t mean we have to ditch our iphones.

Here’s how you can protect yourself and your loved ones from Electromagnetic field radiation (EMFs) and why you may want to…

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How Can You Become Centered, Especially When You Are Upset?

How Can You Become Centered, Especially When You Are Upset?

When you are centered, it’s easier to see the world through a happier and more peaceful lens. You may experience greater patience and understanding, feelings of kindness and unconditional love toward all beings, unshakeable inner peace and joy that are independent of what is going on around you, and a sense of deeply ‘knowing’ your true nature as a spiritual being: infinite, and eternal.

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Dr. Brené Brown on Joy: It’s Terrifying

Why Joy Terrifies Us

Feeling joyful sounds wonderful – something we all aspire to, every day… and yet according to Dr Brene Brown, author of Daring Greatly, says that many of us are terrified at the prospect of feeling joyful.

How can this be? Joy feels good so why should we be afraid of it?

In Dr Brown’s interview with Oprah, she…

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