This is one of many meditation CD's from Namse Bangdzo Bookstore. This meditation CD will help you to learn the profound meditation of transformation and letting go.
For thirteen hundred years, Tibetans have been practicing a profound form of meditation that illuminates and purifies the obstacles to spiritual realization.
On Pure Meditation, Pema Chodron takes you step by step through this meditative form. You will learn the correct posture to relax your mind, to use your breath as a reminder to return to the present, and how to deal with the many thoughts and emotions that arise during your meditation sessions.
This is a straightforward and authoritative resource for meditators at all levels. Pure Meditation from Namse Bangdzo Bookstore is a perfect guide to learn the authentic Tibetan Buddhist meditation that has brought relaxation, peace of mind, and deeper awareness for hundreds of years.