A meditation timer can be a great asset especially when you begin to practice meditation. If you are new to meditation you may wonder what is special about a meditation timer.
Some people are concerned that they will loose track of time and a meditation timer will be a great benefit as it will allow them to relax more and not hold that concern in their mind. A meditation timer will also not allow you to over meditate because you can release tension too fast for you to cope with comfortably causing you to feel overwhelmed.
A good meditation timer should be very quiet because when you achieve a state of deep relaxation any noise is amplified greatly and can be very unsettling for you.
There are a variety of meditation timers available from pyramid shapes to Buddha clocks which also make lovely ornaments. Some timers beep, some gong and some have a tinkling bell sound.
We have incorporated five, ten and twenty minute meditation sessions ending with a tinkling bell timer and followed by some wonderful relaxing music and complimentary exercises, at the end of our free meditation course. If you want to take advantage of this please click here to download.
By Uma Johnson
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Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional and mental state and more and more doctors recommend practicing meditation as an alternative to drugs for anxiety, panic attacks, stress, insomnia, depression and various forms of addiction. People pay thousands to learn various kinds of meditation including transcendental meditation which is a multi billion dollar organization. Millions of people globally practice meditation to alleviate stress and enhance their lives with peace and happiness.
This article was printed from the website: www.project-meditation.org - Your internet meditation resource. Project meditation offer a free audio meditation course that can be downloaded instantly. This course was originally created for four compact disks.