Meditation pillows can make an enormous difference to the accomplishment of your meditation session. They are used mainly for comfort. If you are not comfy during meditation then the bottom line is that you will center your concentration on the discomfort rather than the meditation. Meditation pillows are really worth your consideration and contemplation if you want to enjoy a deeper more relaxed meditation session.
There are many kinds of meditation pillows. Some being cushions, throw cushions and bolsters, which are for support such as head support, support of the spine and last but not least, your comfort. Nearly everyone when beginning to learn the technique of meditation will just sit on the floor and try to meditate with no support at all. However, trying to preserve the right posture for any period of time is rather challenging and will merely lead to an unsuccessful meditation sitting.
For a successful meditation sitting, you need to make sure that you have a well structured posture, that you are comfortable with and that you can settle down without any troublesome pain or pressure. Bolsters provide you with extra support during meditation practice. Zafu cushions are more often than not made from 100% cotton drill and filled with organic buckwheat or organic kapok a natural fibre grown in the Far East.
Meditation pillows are well worth your thought if you are contemplating practicing meditation as it will lead you to a greater more relaxed state. Prior to choosing your meditation pillow you need to be aware of where you are going to under take your meditation sitting. For example, you will need a special style of meditation pillow for soft ground meditating and a different cushion for wooden floors or on tiles. If a meditation cushion enables you to enjoy some of the many benefits including inner peace and bliss then it is truly a very wise investment.
Meditation cushions are beneficial to many people around the globe who are practicing meditation. They could make an immense difference to your feeling of inner peace and tranquility.
By Karen Basfield
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Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional and mental state and more and more doctors recommend practicing meditation as an alternative to drugs for anxiety, panic attacks, stress, insomnia, depression and various forms of addiction. People pay thousands to learn various kinds of meditation including transcendental meditation which is a multi billion dollar organization. Millions of people globally practice meditation to alleviate stress and enhance their lives with peace and happiness.
This article was printed from the website: www.project-meditation.org - Your internet meditation resource. Project meditation offer a free audio meditation course that can be downloaded instantly. This course was originally created for four compact disks.