The best way to gain correct understanding of meditation, especially for beginners, is by attending meditation classes or having a guided audio course. Some people prefer to participate in group meditation classes while others prefer the solitude of their own home. Group meditation classes can increase the benefits of meditation through collective consciousness. Collective consciousness is a process that comes about when a group of minds function in unity to reach a common purpose in meditation. This is only possible in meditation classes that offer a peaceful and tranquil setting for a group to meditate in. Generally, such classes are held in open spaces with natural, serene environment or within a spacious room or hall.
Meditation classes provide an ideas opportunity for those who are new to meditation. By learning and practicing in meditation classes, students can avoid common errors and inculcate a correct understanding. Even the simplest of meditation techniques, such as breathing, requires a basic understanding in relation to the areas of focus. This can be learned under the supervision of teachers in meditation classes or through a guided audio course.
Good meditation classes are usually presided over by a coach who has a deep understanding of the meditation methods and their effects. The coach has the necessary expertise and heightened level of consciousness to choose a specific technique, as well as modify it or combine it with some other method, depending on the need of the student.
A good guided audio course will have ongoing support.
If meditation students try to learn without the guidance of an experienced coach either in meditation classes or a guided audio course they run the risk of interpreting the method of meditation incorrectly due to inexperience. Books can only impart one-way knowledge.
In today’s fast moving world, merely surviving is a challenge of its own. Stress is the number one killer, especially in modern metropolises. Thankfully, there are oases of peace in these concrete jungles where the meaning of life has been lost to its inhabitants like water in a dessert. These oases are the meditation classes in your city. They help to cleanse your soul, manage troublesome thoughts and lead you on the path to self-realization and heightened consciousness. A coach or teacher will identify the level of mental pollution you have been exposed to and will help you flush out the toxins and get in touch with your inner self. So go ahead, enroll in one of your nearest meditation classes and heal your soul.
By Kelly Cramer
Download our free meditation course instantly. As featured on google news. Download here.
Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional and mental state and more and more doctors recommend practicing meditation as an alternative to drugs for anxiety, panic attacks, stress, insomnia, depression and various forms of addiction. People pay thousands to learn various kinds of meditation including transcendental meditation which is a multi billion dollar organization. Millions of people globally practice meditation to alleviate stress and enhance their lives with peace and happiness.
This article was printed from the website: www.project-meditation.org - Your internet meditation resource. Project meditation offer a free audio meditation course that can be downloaded instantly. This course was originally created for four compact disks.