People around the globe are experiencing wonderful results using meditation to cure insomnia and more importantly they are treating the cause of their sleeplessness. The value of Meditation to alleviate suffering and promote healing has been known and practiced for thousands of years. More and more doctors are prescribing meditation to cure insomnia and promote it to heal many other ailments also.
Meditation is a safe and simple way to balance your physical, emotional, and mental state. It can alleviate many stress related illnesses and benefit everybody. Using meditation to cure insomnia is such a natural and safe way to treat and heal your self and it is extremely worthy of your contemplation and consideration.
Everyday most of us experience stress in many different ways and I believe many of us are simply not aware of how much stress we actually hold on to. We don’t do the right things to relax and just let go. Meditation will lead you to a deeper level of relaxation and contemplation. Your production of serotonin will be increased and this will influence your mood and behavior. Low levels of serotonin are associated with insomnia, headaches and depression.
Sleep is the foundation for a healthy life. It boosts the immune system and when you’re fast asleep, the body has the opportunity to restore to health and make well all the damages caused each day by stress. During sleep the body goes into repair mode and regenerates skin, muscles, blood and brain cells. Sleep deprivation affects every area of your life including your health, stamina and relationships.
By regularly practicing meditation to cure insomnia, sleeplessness, wakefulness and restlessness can become a thing of the past. You can say goodbye to sleepless nights when a couple of hours seemed like an eternity. So many people I have met have tried many types of therapy and various types of treatment to alleviate the symptoms of restlessness and the poor quality of life experienced by insomnia. Sleeping tablets for a very short term are sometimes necessary in certain cases but to take them for any length of time can be dangerous.
The nights of peaceful and restful sleep you can achieve by regularly practicing meditation will benefit you in so many ways. Relationships will be better because you will wake up feeling refreshed and full of life instead of tired and irritable and you’ll have much more energy and stamina. You’ll find you can concentrate more and you’ll look and feel so much better because you are getting the rest that you need and so well deserve. Your skin will once again have a glow that comes from a peaceful nights sleep.
After regularly practicing meditation to cure insomnia and enjoying the benefits of sleeping well an extra huge bonus will also kick in. You will find that you don’t worry so much about things and you will take things in your stride. You won’t become stressed about things and you’ll feel more peaceful and relaxed about everything. You will even notice as you see your reflection that you look like you feel inside.
By Karen Basfield
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Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional and mental state and more and more doctors recommend practicing meditation as an alternative to drugs for anxiety, panic attacks, stress, insomnia, depression and various forms of addiction. People pay thousands to learn various kinds of meditation including transcendental meditation which is a multi billion dollar organization. Millions of people globally practice meditation to alleviate stress and enhance their lives with peace and happiness.
This article was printed from the website: www.project-meditation.org - Your internet meditation resource. Project meditation offer a free audio meditation course that can be downloaded instantly. This course was originally created for four compact disks.