Does meditation help with ADD and ADHD? Yes, according to recent research. Meditation has a calming effect on the mind and body producing endorphins and serotonin, which make us feel good naturally. These chemicals counteract the impact of adrenalin, which is produced in response to stress and anxiety. This is of particular benefit to people who suffer from Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD).
Why does meditation help with ADD and ADHD? Children who have ADHD have impaired brain function that results in difficulty controlling their own behavior and their ability to remain focused. Transcendental meditation, in particular, has been shown to create balance in brain chemistry by balancing the levels of neurotransmitters, thus improving ADHD symptoms related to self control, impulsivity and attention. In this way, Meditation does help ADD and ADHD by having a similar affect on brain chemistry as ADHD drugs but without the side-effects.
How does meditation help with ADD and ADHD? When we meditate, our brain waves slow down to alpha and theta waves and we become restful and deeply relaxed while at the same time becoming more alert and focused. By meditating regularly, our bodies increase their secretions of mood altering chemicals such as serotonin, which produces feelings of well being, happiness and contentment. Scientific research indicates that a lack of serotonin may contribute to clinical depression. Meditation has been found to improve concentration and creativity while providing relief for anxiety and stress, insomnia, migraines, chronic fatigue and ADHD. Regular, effective meditation also improves one’s quality of sleep and causes people to feel refreshed and rested.
Specifically, how effectively does meditation help ADD and ADHD? Very effectively, according to research on ADHD children conducted in 2004, at the Chelsea School in Silver Spring. The children meditated for 10 minutes, twice a day, while at school and once a day on the weekend. The results were evident within two or three months and were astounding. It was found that not only does meditation help with ADD and ADHD, it influences many aspects of their lives including:
Improving impulse control;
Improving problem solving;
Improving organizational skills;
Improving academic performance;
Reducing stress, anxiety and anger.
Through meditation and Transcendental Meditation in particular, an ADHD child is given the gift of mental quietness. Thus does meditation helps ADD and ADHD powerfully and practically by helping sufferers to take control of their lives.
By Victoria Stansfield
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Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional and mental state and more and more doctors recommend practicing meditation as an alternative to drugs for anxiety, panic attacks, stress, insomnia, depression and various forms of addiction. People pay thousands to learn various kinds of meditation including transcendental meditation which is a multi billion dollar organization. Millions of people globally practice meditation to alleviate stress and enhance their lives with peace and happiness.
This article was printed from the website: www.project-meditation.org - Your internet meditation resource. Project meditation offer a free audio meditation course that can be downloaded instantly. This course was originally created for four compact disks.