TM (Transcendental Meditation) is the largest meditation movement in the western world. It was brought to us by the famous Maharishi Mahesh Yogi. Maharishi became popular by introducing the 60’s rock band ‘The Beatles’ to meditation.
The TM movement is a multi billion dollar operation and charges students as much as $2500 to learn meditation through them. If you are considering learning meditation you should strongly consider whether you want or need to spend this amount of money when there are many alternatives to be found. TM teach a simple mantra meditation and it is very effective if you have the discipline to practice daily. At first, this type of mantra meditation can seem a little boring but after a few weeks of practicing it becomes easy and meditators seem to begin experiencing the benefits.
If you are looking to learn a meditation method very similar to the TM method, you should consider trying this free audio meditation course. This course is also a mantra meditation and it has been professionally recorded and is extremely pleasant to listen to.
TM have carried out hundreds of studies to scientifically validate the benefits of meditation and so they must be credited with bringing awareness of this amazing life tool to the world. They have classes all over the world and if you want to attend a class and introductory talk these are free of charge. You will only be asked to ‘donate’ once you begin your TM course.
By Michael Barker-Smith
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Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional and mental state and more and more doctors recommend practicing meditation as an alternative to drugs for anxiety, panic attacks, stress, insomnia, depression and various forms of addiction. People pay thousands to learn various kinds of meditation including transcendental meditation which is a multi billion dollar organization. Millions of people globally practice meditation to alleviate stress and enhance their lives with peace and happiness.
This article was printed from the website: www.project-meditation.org - Your internet meditation resource. Project meditation offer a free audio meditation course that can be downloaded instantly. This course was originally created for four compact disks.