Your own meditation clock allows you to wake up naturally and happily to the beautiful resonance of a slowly increasing chime (like that of a tinkling bell in the Himalayas or Tibet.). A meditation clock makes waking up a beautiful experience and once you use one nothing else will do. When you awaken to this beautiful and gentle sound it sets the tone for the day. Throughout the meditation clock's gentle and progressive awakening, you can focus on dreams, affirmations or think about what you are grateful for in life, while you are in an Alpha State. And it’s not just for waking up that you can use a meditation clock for, no, a meditation clock can also be used to time meditation sessions or meetings as well.
There are many different types of meditation clocks with various sounds to choose from. Wall clocks and mantle clocks also make exquisite ornaments for the home. A compact traveling clock means you never have to revert back to waking up startled and alarmed. Any type of meditation clock will make an extremely thoughtful gift for anyone.
By Sandy Stooge
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Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional and mental state and more and more doctors recommend practicing meditation as an alternative to drugs for anxiety, panic attacks, stress, insomnia, depression and various forms of addiction. People pay thousands to learn various kinds of meditation including transcendental meditation which is a multi billion dollar organization. Millions of people globally practice meditation to alleviate stress and enhance their lives with peace and happiness.
This article was printed from the website: www.project-meditation.org - Your internet meditation resource. Project meditation offer a free audio meditation course that can be downloaded instantly. This course was originally created for four compact disks.