A meditation bell can be used to signal the start and end of a meditation session. There are also many types of meditation bells available. A meditation bell can be used in a group session where the time keeper will ring the bell at the beginning of the session and again to signal the end of the meditation session.
There is also a meditation bell in meditation clocks, these help you keep track of the time of the meditation session if you meditate on your own.
People have found that using a meditation bell helps them to concentrate on their meditation rather than thinking about the time. If you use a meditation bell you don’t have to worry whether your meditation session has over run or is not long enough.
The use of a meditation bell is said to have some psychological effects and if you use the meditation bell on a regular basis your brain will learn to associate the bell with a meditation session and will help your body to instinctively relax when the bell sounds.
Our free meditation course comes with a timing CD that has a meditation bell to signal the end of your five, ten or twenty minute meditation sessions.
By Petra Kovlinksy
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Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional and mental state and more and more doctors recommend practicing meditation as an alternative to drugs for anxiety, panic attacks, stress, insomnia, depression and various forms of addiction. People pay thousands to learn various kinds of meditation including transcendental meditation which is a multi billion dollar organization. Millions of people globally practice meditation to alleviate stress and enhance their lives with peace and happiness.
This article was printed from the website: www.project-meditation.org - Your internet meditation resource. Project meditation offer a free audio meditation course that can be downloaded instantly. This course was originally created for four compact disks.