What Is Meditation?

Meditation is a state of consciousness possessing very specific and unique attributes. To enter into this almost forgotten quiet space within, is the most natural thing you can do to experience inner peace and calm; dissolve stress and boost your immune system; feel mentally focused and refreshed; slow down the ageing process and improve the quality of your entire being.

Meditation is revealing itself to be one of the greatest breakthroughs in healing and personal growth. There is more and more scientific evidence that proves meditative practices should be at the very heart of our healthcare system.

And you don’t have to sit for hours to reap all the tremendous benefits of meditation. Modern technology such as LifeFlow Tri-Wave technology allows Doctors to enjoy and recommend a super fast and easy “8 minute deep meditation”.

Here’s what they say:

For those considering a meditation program but perhaps are skeptical, I think you will find that this program will allow you to go easily into meditation, find that deep relaxation you seek, allow you to release any stress or stressful situations without either effort or difficulty, and leave you calm and peaceful. It’s beyond unique, like nothing else out there and will work for anyone.”
Dr. John D. Stickle, Santa Cruz, CA, USA

“Outstanding – one of my favourite things to do during the day.”
Dr Darag Rennie MBChB, Stanmore Bay, New Zealand

“The resulting restful sleep and relaxation remain unmatched to anything else that we’ve tried.”
Jeffrey J. Elenewski, PhD, Clinical/Consulting Psychologist, Colorado Springs, Colorado, USA

Various celebrities are also known meditators, including actors Richard Gere, Jeff Bridges, Clint Eastwood, Goldie Hawn, Tina Turner, Oprah, Paul McCartney and rapper Curtis “50 Cent” Jackson.

Deepak Chopra says “By quieting the mind, which then quiets the body, and the less turbulent the body is, the more the self-repair healing mechanisms get amplified. In fact, scientists have shown that the better your DNA, your genetic machinery is at healing itself, the longer you live. That’s how meditation lowers biological age”.

Dr. Wayne Dyer also stated “Meditation gives you an opportunity to come to know your invisible self. It allows you to empty yourself of the endless hyperactivity of your mind, and to attain calmness. It teaches you to be peaceful, to remove stress, to receive answers where confusion previously reigned”.

Everybody needs an edge when it comes to beating stress. Most people, unintentionally spend way too much time in the higher beta brainwave states that produce too many stress hormones, causing untold damage over time.

Our doctors know that meditating a few minutes a day in lower beneficial brainwave states releases these stress hormones and induces the natural production of healing hormones for optimum health and vitality.

LifeFlow Demo

It’s important to know that the benefits of meditation are cumulative and just a few restful minutes a day can help you relax, experience deep inner peace and feel happier as stress melts away… WITHOUT any side effects, outrageous costs, or some radical prescribed pills no-one I know would ever want to be ‘stuck on’.

Project Meditation
Project Meditation

Our mission is to help millions of people globally to learn to improve their mental, physical and spiritual well-being through our 21st Century meditation programs. You can find out more here.

Share your thoughts on this blog post below...

    3 replies to "What Is Meditation"

    • Lalit Sharma

      Easy does it ….

    • Lalit Sharma

      Relaxation is the key …

    • Thank You

      Thank You, everyone should practice meditating daily for at least 10 minutes a day. Will change your life over time.

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