Tender eyes and weird experience, your opinions please ;-)
Dear Readers,
I'm new to meditation and have been using lifeflow for about a week now. I notice that when i'm meditating i usually get a tension in/around my eyes while holding them closed. I'm trying to relax them but this usually is mission impossible.
Yesterday i had a strange experience, I think i was meditating for about 10 minutes and i was beginning to go into relaxed/sleep mode, all the while no thoughts where surfacing while all of a sudden in a split second i saw a door slamming open against my face, i could even hear the sound of the door hitting my head and was wide awake instantly with my heart pounding like crazy. What could this be/mean?
Anyway, thanks you guys, I am reading trough this forum and i see a lot of good / useful information and am learning a lot.
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Here is a link to a thread which has helped many here - it is rather long but extremely informative and helpful
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