Hi to everyone, I have had Lifeflow for several years. I used it first of all and felt more 'down' after a week so stopped. I am now starting again but I forgot that the levels go backwards and began with level 1 which I listened to for a month and felt great. Once I read a bit more on the site and realised my error, I went back to level 10. I now feel as if nothing is happening or even that the advancements I made have disappeared. Is it OK to go back to using level 1 again or should I persist? It's the right place and time for me to do this now so I'd like to get the best from it. My thanks to one and all for this!