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where is gradually going up levels advice?

Discussion in 'Meditation Chatter Box' started by LilyB, Jan 11, 2009.

  1. LilyB

    LilyB Member

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    Hi there :)
    A while ago, before i started the program, i was looking on the forum, and came accross a post that went something like this....
    best way to go up the levels is...
    30 days mediate in morning with level 1
    then 30 days meditate morning and evening level 1
    then 30 days mediate morning level 1, and evening level 2
    then 30 days morning and evening level 2
    etc etc
    or something like that!! i have searched for it, but cannot find it again!!:confused: pls does anyone know where it is?
    Thanks :)
    LilyB
     
  2. pollyanna

    pollyanna Moderator

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