I came into this a skeptic, looking for a way to develop positively. Other methods had not worked for me. I wasn't looking for a quick fix, but for something life-changing and permanent. I must say, as I have listened to the 1st LifeFlow unit, (haven't gone to any other level yet), I am much more calm overall in day-to-day life. I've even lost a little weight because I don't have cravings anymore and I move around more because I have more energy. This is the first real improvement I've seen in my overall well-being than any relaxation or meditative method I've tried. So far, inside and out, there's been improvement.....I'll keep you posted!