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Weired feelings

Discussion in 'Meditation Chatter Box' started by Ultimate Modifier, Sep 12, 2008.

  1. Ultimate Modifier

    Ultimate Modifier Member

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    Hi all, i am new to this meditation and would like to ask a few questions to see if anyone else has these.

    Firstly, when saying my mantra in my head, after about 2 minutes the top of my head, above my eyes, i get a wiered feeling and a sensation that can only be explained by love making, then swirls of light and irregular heart beat then normal and a strange tingleing feeling that resembles falling.
     
  2. Bhavya

    Bhavya Member

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    Hi
    I find it helps to relax a little first, and to take it slow and easy. Have you listened to any of the free meditation instructions hat Michael offers? They are helpful

    The first few times I used LF 10 I also felt a lot of sensation in my head, especially my crown chakra (the top of the head). Since my tendency is to feel more energy there than in my lower centers I decided to deliberately focus on my heart instead. I like to start with a prayer to align myself with my Higher Power. Then I say my mantra and allow the energy in my heart to slowly expand by bringing in warmth and comfort.

    At other times, I focus on grounding myself by thinking of my energies being magnetized to the warmth of mother earth with all of her nurturing energy. Some people think of themselves being like a tree, rooted in the ground, and energized that same way.

    So if any of this appeals to you, you could try and see if it helps...

    Good luck to you!
    Bhavya
     

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