1. Unfortunately The Project Meditation Community Forum is no longer active. Although registration and the creation of new posts not possible, you can still read and search the forum...

    If you are unable to find what you are looking for within the Project Meditation Community please check out our new Blog and/or our Facebook page.

Want to start a meditation that can help me raise my awareness level

Discussion in 'Mind, Body & Spirit' started by Clifford, Sep 12, 2012.

  1. Clifford

    Clifford New Member

    Joined:
    Jan 8, 2012
    Messages:
    0
    Likes Received:
    0
    Trophy Points:
    0
    Hello everyone.

    I always did hypnosis programs. But now to try out meditation because I heard lot of good things about it.

    ButI would like know which meditation program I can use that can help raise my overall awareness level-(mind, body and soul)? ( can't meditate without sound cause there are some noises here)

    I heard there are the ones like silva method, vipassana.. I see that there's a lot out there,, so I really don't know which will help me the most when I would to just go and meditate on a day.

    Would appreciate your feedback.
     

Share This Page