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Want to start a meditation that can help me raise my awareness level

Discussion in 'Mind, Body & Spirit' started by Clifford, Sep 12, 2012.

  1. Clifford

    Clifford New Member

    Jan 8, 2012
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    Hello everyone.

    I always did hypnosis programs. But now to try out meditation because I heard lot of good things about it.

    ButI would like know which meditation program I can use that can help raise my overall awareness level-(mind, body and soul)? ( can't meditate without sound cause there are some noises here)

    I heard there are the ones like silva method, vipassana.. I see that there's a lot out there,, so I really don't know which will help me the most when I would to just go and meditate on a day.

    Would appreciate your feedback.

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