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Use while sleeping

Discussion in 'START HERE: Registration & Introductions' started by bashmaki, Jul 22, 2008.

  1. bashmaki

    bashmaki Member

    Jul 22, 2008
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    What is your take on listening to any or all of these CD's while going to sleep for the night.
    I understand that they are designed to be used for meditation purposes but are there any benefits to listening to them while sleeping as well.

  2. pollyanna

    pollyanna Moderator

    Dec 11, 2007
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    Hi Gus and welcome to the community. Hope you don't mind me answering this question until Michael comes on the community. Yes you are correct, LifeFlow has been designed to dramatically speed up the results of meditation. The tracks are also very relaxing to listen to while you go to sleep. We play them for my grandchildren of 4 and 6 at bedtime to help them go to sleep. Also when I used to have trouble getting to sleep I would press play on my C.D. player and listen without headphones and without meditating. They actually have many uses. Hope this helps. I wish you much joy and happiness on your journey of self discovery :) :) :)

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