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Usage question?

Discussion in 'Meditation Chatter Box' started by PookDo, Jun 14, 2013.

  1. PookDo

    PookDo Member

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    May sound silly but do you have to be sitting still or lying down with your eyes closed while using Lifeflow? I shouldnt be playing video games or something even though it helps me relax while listening to Lifeflow?
     
  2. Panthau

    Panthau Member

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    Just use the position youre comfortable with, and which wont lead to sleep. Meditation itself is the art of letting go, not about relaxation (which is a by-product), so its not compatible with doing other things at the same time.

    Some people though like to listen to LF or the other tracks from Michael while doing other things. Then its no meditation, but you may still benefit from it.
     

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