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two sessions?

Discussion in 'Your Suggestions' started by gulfstreamg5, Dec 7, 2009.

  1. gulfstreamg5

    gulfstreamg5 Member

    Hi,

    I am a new member here with LF10.
    I was wondering if it's possible to listen to LF tracks in two sessions: say, 20 minutes in the morning and 20 minutes at night?

    The effects are the same?

    Thanks for your reply,

    G.
     
  2. pollyanna

    pollyanna Super Moderator

    Hi there G and welcome to the community. Yes, it's fine to split your LifeFlow sessions to 20 minutes in the morning and twenty minutes later in the day.

    One thing to be aware of is the 8 minutes it initially takes you to entrain to each specific level - here is a post from the golden threads section which will explain the 8 minute rule clearly for you:-

    http://www.project-meditation.org/c...ion-about-entrainment-experts-2.html#post4679

    Hope this helps and I wish you much peace and joy :) :) :)
     

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