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Trying to find my center.

Discussion in 'START HERE: Registration & Introductions' started by ZEN-IG, Apr 4, 2010.

  1. ZEN-IG

    ZEN-IG New Member

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    I am new to meditation, but i think ive got it down. I've got the breathing down and i've felt the sense of nirvana. I was just wondering what the first steps to more advanced meditation would be and also starting strech's for yoga. Thank you, Jake
     
  2. oneflewover

    oneflewover Member

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    Hi Jake
    Great you are getting such good results and i should stay with that practice for a while because out of that will come the 'more advanced meditation' you speak of, all by itself with no effort :)

    Yes it would be good to start Yoga. There are some good books out there or perhaps a teacher but start simple, no strain. The most advanced yoga posture done without mindfulness is nowhere near as beneficial as a simple posture done mindfully.

    Graham
     

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