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trouble relaxing

Discussion in 'Having Problems?' started by nabor, Sep 11, 2013.

  1. nabor

    nabor New Member

    Sep 11, 2013
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    I know of a meditation that tells me to put my attention on my left foot then let my awareness relax the muscles the problem is i dont know how to do it how do you let your awareness relax the muscles i did it once couldnt do it the next twenty

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