1. Unfortunately The Project Meditation Community Forum is no longer active. Although registration and the creation of new posts not possible, you can still read and search the forum...

    If you are unable to find what you are looking for within the Project Meditation Community please check out our new Blog and/or our Facebook page.

trouble relaxing

Discussion in 'Having Problems?' started by nabor, Sep 11, 2013.

  1. nabor

    nabor New Member

    Joined:
    Sep 11, 2013
    Messages:
    0
    Likes Received:
    0
    Trophy Points:
    0
    I know of a meditation that tells me to put my attention on my left foot then let my awareness relax the muscles the problem is i dont know how to do it how do you let your awareness relax the muscles i did it once couldnt do it the next twenty
     

Share This Page