HI, I've noticed from email that Michael reccomends the Sedona Method as a way to deal with any underlying issues arising from meditating with Lifeflow (or any blockages that need to be released) . As well as using Lifeflow I have been reading up on the Sedona Method and was thrilled to know it has Michael's reccomendation. However, there is another system that comes from the same seed as the Sedona Method, this is called the release technique. Both heads (Hale Dwoskin - Sedona Method and Larry Crane - Release Technique) were students of the late Lester Levenson. The material I have read about Lester and his words are absolutely fascinating and I reccomend to anyone. But I am unsure which of these 2 methods I should look at further to compliment my Lifeflow meditations ( I am currently on Lifeflow 9) Does anyone have any experience or comments/guidance etc.. please.