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Scared to go further...?

Discussion in 'Meditation Chatter Box' started by Pokaa, Jun 9, 2014.

  1. Pokaa

    Pokaa New Member

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    Hi,

    I have been meditating on and off for about a year now. I practiced this morning, and quickly got into a deep state. However I usually get like a strong pulse feeling in my head, like someone has pushed on my head, and I feel like my entire face starts to look upward. It's quite intense and I usually break from it since I'm a little worried to go further. I feel afraid to detach myself from my body if this makes sense? It sort of feels like I may die :/ !!

    I haven't studied the ins and outs of meditation, I just sit down and do it...so I'm not sure what these sensations are, if anyone could shed some light on this I may take it all further and be brave! Thanks
     
  2. pollyanna

    pollyanna Moderator

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  3. madera

    madera Guest

     

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