Hi, I read somewhere that when u releas u have to feel the feeling accuratly. First u have to find the center and edges of the feeling and only then u can releas. Is it really neccesery to feel the feeling so strogly, or is this just one way to releas? I tried this way couple days ago and managed to releas some feeligs and it felt it was pretty powerfull way, but I got stuck when I tried to releas one very strong feeling... So my gueston is is it relly important to identify with the feeling so precisely, because it felt so hard work. But on the other hand it relly worked.