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Relaxation Response

Discussion in 'Meditation Chatter Box' started by Salma11, Nov 21, 2012.

  1. Salma11

    Salma11 Member

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    From what I have read and experienced, it's important to get a release (the relaxation response - Dr Herbert Benson) happening *with* meditation, because unless there's that, you will still have your issues.

    I think hypnotherapy is a better place to start if you cannot get that happening in your meditation. I have found that this is so important for a personal meditation practice to be successful.

    Hope this helps :)
     

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